15-Minute Baked Garlic Parmesan Chicken
Indulge in the savory goodness of 15-Minute Baked Garlic Parmesan Chicken, a quick and delicious solution for busy weeknights. This juicy chicken dish is bursting with flavor from fresh garlic and rich parmesan cheese, making it an instant favorite for family dinners or gatherings. With just 5 minutes of prep and 15 minutes in the oven, you can enjoy a satisfying meal without the fuss. Pair it with your choice of sides for a delightful culinary experience that fits seamlessly into any occasion.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large skinless boneless chicken breasts
- 1/2 cup fresh grated parmesan cheese
- 2 tsp paprika
- 1 tsp sea salt
- 1/2 tsp black pepper
- 4 whole minced garlic cloves
- Avocado oil (for cooking)
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix salt, pepper, and paprika.
- Spray a baking dish with avocado oil. Season both sides of the chicken breasts with the spice blend and place them in the dish.
- Spread minced garlic over the chicken, top with parmesan cheese, and drizzle lightly with avocado oil.
- Bake for 15 minutes or until cooked through.
- Let it rest briefly before serving and garnish with fresh parsley.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 44g
- Cholesterol: 120mg