3 Ingredient Sugar Free Peanut Butter Cookies

This 3 Ingredient Sugar Free Peanut Butter Cookies recipe is a game-changer for anyone craving a sweet treat without the added sugar. It’s perfect for various occasions, from casual snack time to dessert after dinner. With just three simple ingredients, you’ll whip up delicious cookies that everyone will love. Enjoy the rich flavor of peanut butter combined with a sugar alternative, making these cookies both tasty and guilt-free.

Why You’ll Love This Recipe

  • Quick and Easy: You can prepare these cookies in just 5 minutes, making them perfect for last-minute cravings.
  • Healthier Option: Made without refined sugar, these cookies are a great choice for those mindful of their sugar intake.
  • Versatile Treat: Enjoy them as a snack, dessert, or even pack them for lunch!
  • Kid-Friendly: Simple enough for kids to help out in the kitchen while learning about healthy baking.
  • Fewer Ingredients: With only three ingredients, you can easily keep your pantry stocked and make these whenever you want!

Tools and Preparation

Before diving into this easy recipe, gather your tools to make the process smooth. Having everything ready will ensure your baking experience is enjoyable.

Essential Tools and Equipment

  • Mixing Bowl
  • Cookie Sheet
  • Cookie Scoop
  • Fork

Importance of Each Tool

  • Mixing Bowl: A large bowl is essential for combining your ingredients thoroughly.
  • Cookie Sheet: A nonstick cookie sheet helps prevent any sticking while baking, leading to perfect cookies every time.
  • Cookie Scoop: This tool ensures that your cookie portions are uniform, which helps them bake evenly.
  • Fork: Use this to create the classic crisscross pattern on top of your cookies.
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Ingredients

This 3 ingredient recipe for a delicious peanut butter cookie is easy to make and can be made without adding sugar to it.

For the Cookies

  • 1 cup Peanut Butter
  • 1 cup Sugar Alternative (see post for details)
  • 1 Egg

How to Make 3 Ingredient Sugar Free Peanut Butter Cookies

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. Prepare your cookie sheet by greasing it lightly or using parchment paper to ensure the cookies do not stick.

Step 2: Cream Together Ingredients

In a large mixing bowl, combine the peanut butter and sugar alternative. Mix until light and fluffy. Once combined well, add in the egg. Stir until smooth.

Step 3: Portion the Dough

Using a cookie scoop, portion out dough into balls. Place each ball onto your prepared baking sheet about two inches apart.

Step 4: Shape the Cookies

Gently press each ball down with the palm of your hand or an object of choice until they are half their thickness. Take a fork and create a crisscross design on top by pressing down gently on each cookie.

Step 5: Bake the Cookies

Bake in the preheated oven for seven to ten minutes or until you see golden brown edges forming on the cookies.

Step 6: Cool Before Serving

Allow the cookies to sit on the cookie sheet for a few minutes before transferring them to a cooling rack. Letting them cool allows them to set properly before serving.

Enjoy your delightful homemade snacks!

How to Serve 3 Ingredient Sugar Free Peanut Butter Cookies

These delightful cookies are perfect for any occasion. You can serve them in various ways that enhance their flavor and presentation.

With a Glass of Milk

  • Pair your cookies with a glass of cold milk for a classic combination that balances the peanut butter’s richness.

As a Topping for Ice Cream

  • Crumble the cookies over your favorite ice cream to add a delicious crunch and extra peanut butter flavor.

On a Dessert Platter

  • Arrange the cookies on a dessert platter alongside fresh fruit or other sugar-free treats for an appealing spread at gatherings.

With a Hot Beverage

  • Enjoy these cookies with tea or coffee for a comforting snack, especially during chilly days.

How to Perfect 3 Ingredient Sugar Free Peanut Butter Cookies

To achieve the best results with your cookies, consider the following tips:

  • Use creamy peanut butter: Creamy peanut butter helps create a smoother texture. Avoid natural varieties with added oils as they may alter the consistency.

  • Choose the right sugar alternative: Opt for a sugar substitute that measures like sugar to ensure the correct sweetness without extra calories.

  • Don’t overbake: Keep an eye on your cookies while baking. Remove them when the edges turn golden brown to maintain their chewy texture.

  • Let them cool properly: Allow your cookies to cool on the baking sheet briefly before transferring them. This helps them set and prevents crumbling.

Best Side Dishes for 3 Ingredient Sugar Free Peanut Butter Cookies

These side dishes complement the rich flavors of your peanut butter cookies beautifully, making for an enjoyable snack or dessert experience.

  1. Fresh Fruit Salad: A mix of seasonal fruits provides a refreshing contrast to the sweet, nutty flavors of the cookies.

  2. Greek Yogurt Parfait: Layer Greek yogurt with berries and nuts for a protein-packed accompaniment that balances sweetness.

  3. Nut Trail Mix: A blend of nuts and seeds offers crunch and nutrition, making it an excellent pairing for your cookies.

  4. Cheese Platter: Add some mild cheeses like mozzarella or cottage cheese, which can enhance the cookie’s flavors with their creamy texture.

  5. Vegetable Sticks with Hummus: Crunchy veggies dipped in hummus provide a savory contrast, creating balanced snacking options.

  6. Oatmeal Smoothie: Blend oats with almond milk and bananas for a nourishing drink that pairs well with cookies, perfect for breakfast or snack time.

Common Mistakes to Avoid

Making 3 Ingredient Sugar Free Peanut Butter Cookies can be simple, but a few common mistakes can hinder your results.

  • Not measuring ingredients accurately: Precision is key in baking. Use measuring cups and spoons for each ingredient to ensure the right texture and taste.
  • Overmixing the dough: Mixing too much can lead to tough cookies. Blend just until combined to keep them soft and chewy.
  • Skipping the cooling step: Allowing cookies to cool on the sheet prevents them from breaking apart. Transfer them too soon, and you risk a crumbly mess.
  • Not preheating the oven: A preheated oven ensures even baking. Skipping this step can lead to unevenly cooked cookies.
  • Ignoring baking time: Each oven is different. Keep an eye on your cookies as they bake, especially towards the end of the recommended time.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store cookies in an airtight container for up to one week.
  • Ensure they are completely cooled before sealing to prevent moisture buildup.

Freezing 3 Ingredient Sugar Free Peanut Butter Cookies

  • Freeze cookies in a single layer on a baking sheet before transferring them to a freezer-safe container.
  • They can be frozen for up to three months without losing quality.

Reheating 3 Ingredient Sugar Free Peanut Butter Cookies

  • Oven: Preheat your oven to 350°F and warm the cookies for about 5 minutes for a fresh taste.
  • Microwave: Heat individual cookies in 10-15 second intervals until warm. Be cautious not to overheat.
  • Stovetop: Place cookies in a skillet over low heat for about 2 minutes, flipping once, until warmed through.

Frequently Asked Questions

Here are answers to some common questions regarding 3 Ingredient Sugar Free Peanut Butter Cookies.

Can I use creamy peanut butter instead of chunky?

Yes, creamy peanut butter works perfectly! It will give your cookies a smooth texture.

What sugar alternatives work best?

You can use erythritol, stevia, or any sugar substitute that measures like sugar. Adjust based on your sweetness preference.

How do I know when my cookies are done?

Look for golden edges; they should still be soft in the center. They will firm up as they cool.

Can I add chocolate chips or nuts?

Absolutely! Feel free to customize your 3 Ingredient Sugar Free Peanut Butter Cookies by adding sugar-free chocolate chips or chopped nuts.

Final Thoughts

These 3 Ingredient Sugar Free Peanut Butter Cookies are not only easy and quick to make but also versatile. You can customize them with various add-ins or enjoy them as is. Try this delightful recipe today for a sweet treat without the guilt!

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3 Ingredient Sugar Free Peanut Butter Cookies

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Indulge in the delightful simplicity of 3 Ingredient Sugar Free Peanut Butter Cookies. This easy recipe brings together the rich, creamy flavor of peanut butter with a sugar alternative for a guilt-free treat that everyone will adore. Perfect for any occasion, these cookies can be whipped up in just a few minutes, making them an ideal choice for last-minute cravings or a sweet snack after dinner. With only three ingredients and minimal preparation required, you can enjoy these delicious cookies any day of the week. Whether you’re looking for a quick dessert or a wholesome snack to share with family and friends, this recipe offers a satisfying solution that’s both tasty and health-conscious.

  • Author: Lena
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Approximately 12 cookies 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 cup Peanut Butter
  • 1 cup Sugar Alternative (such as erythritol or stevia)
  • 1 Egg

Instructions

  1. Preheat your oven to 350°F and prepare your cookie sheet by greasing it lightly or using parchment paper.
  2. In a mixing bowl, combine peanut butter and sugar alternative until light and fluffy. Add the egg and stir until smooth.
  3. Use a cookie scoop to portion out dough into balls and place them on the baking sheet, spaced two inches apart.
  4. Flatten each ball gently and create a crisscross pattern on top with a fork.
  5. Bake for 7 to 10 minutes until golden brown edges form. Allow to cool on the sheet before transferring to a rack.

Nutrition

  • Serving Size: 1 cookie (approximately 30g)
  • Calories: 132
  • Sugar: 1g
  • Sodium: 0mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

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