3 Ingredient Sugar Free Peanut Butter Cookies

This 3 Ingredient Sugar Free Peanut Butter Cookies recipe is perfect for those who want a quick, tasty treat without the added sugar. These cookies are not only easy to make but also versatile enough for various occasions, from family gatherings to cozy nights at home. With minimal ingredients and a delightful flavor, these cookies are sure to become a favorite!

Why You’ll Love This Recipe

• Quick and Easy: This recipe can be prepared in just 5 minutes, making it perfect for last-minute cravings.
• Sugar-Free Delight: Enjoy the rich taste of peanut butter without the guilt of added sugar.
• Customizable: Feel free to experiment with different sugar alternatives or add-ins like chocolate chips or nuts.
• Healthy Option: With low carbs and high protein, these cookies fit well into a balanced diet.
• Kid-Friendly: Get the kids involved in baking; they’ll love helping out with this simple recipe.

Tools and Preparation

Before you start baking, gather your essential tools. Having everything ready will streamline the process and make your baking experience enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Cookie scoop
• Baking sheet
• Fork
• Oven

Importance of Each Tool

• Mixing bowl: A sturdy mixing bowl ensures that you can easily combine your ingredients without spills.
• Cookie scoop: This tool helps portion out uniform cookie sizes for even baking.
• Baking sheet: A nonstick baking sheet prevents sticking and makes cleanup easier.

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Ingredients

This 3 ingredient recipe for a delicious peanut butter cookie is easy to make and can be made without adding sugar to it.

Ingredients:
– 1 cup Peanut Butter
– 1 cup Sugar Alternative (-See post for details)
– 1 Egg

How to Make 3 Ingredient Sugar Free Peanut Butter Cookies

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. Prepare your cookie sheet by greasing it lightly or using parchment paper for easy removal.

Step 2: Mix Ingredients

In a large mixing bowl, cream together the peanut butter and sugar alternative until light and fluffy. Once combined, mix in the egg until fully incorporated.

Step 3: Scoop Dough Balls

Use a cookie scoop to form dough balls and place them on your prepared baking sheet about two inches apart.

Step 4: Flatten Cookies

Using the palm of your hand or another object, gently press each dough ball to half of their thickness. Then take a fork and create a crisscross design on top by pressing down gently.

Step 5: Bake

Bake the cookies in your preheated oven for seven to ten minutes or until you see golden brown edges.

Step 6: Cool Down

Allow the cookies to sit on the cookie sheet for a few minutes. Then transfer them to a cooling rack to set completely before enjoying.

How to Serve 3 Ingredient Sugar Free Peanut Butter Cookies

These delightful cookies can be enjoyed in various ways to suit any occasion or preference. Here are some serving suggestions that will enhance your experience with these tasty treats.

With a Glass of Milk

• Pair your cookies with a cold glass of milk for a classic combination. The creaminess of the milk complements the rich peanut butter flavor perfectly.

Crumbled over Yogurt

• Add crumbled cookies on top of yogurt for a delicious snack or dessert. This adds crunch and sweetness to your creamy yogurt.

As a Topping for Ice Cream

• Use the cookies as a crunchy topping for sugar-free ice cream. The nutty flavor will enhance the ice cream’s taste while adding texture.

With Fresh Fruit

• Serve alongside fresh fruit like apple slices or strawberries. The sweetness of the fruit balances well with the richness of the cookies.

In a Dessert Charcuterie Board

• Include these cookies on a dessert charcuterie board, complemented by nuts, cheese, and dried fruits. This makes for an appealing presentation that’s great for gatherings.

How to Perfect 3 Ingredient Sugar Free Peanut Butter Cookies

Achieving the perfect batch of these sugar-free peanut butter cookies is simple with just a few tips.

• Use Natural Peanut Butter: Opt for natural peanut butter without added sugars or oils. This ensures a richer flavor and better texture.
• Measure Ingredients Accurately: Use precise measurements to maintain consistency in texture and taste, which is key for baking success.
• Chill the Dough: If you prefer thicker cookies, chill the dough in the refrigerator for about 30 minutes before baking.
• Don’t Overbake: Keep an eye on your cookies; they should be golden brown at the edges but soft in the center when you take them out.
• Experiment with Sweeteners: Try different sugar alternatives to find one that suits your taste best—some may add unique flavors.
• Store Properly: Keep your cookies in an airtight container at room temperature to maintain freshness for up to a week.

Best Side Dishes for 3 Ingredient Sugar Free Peanut Butter Cookies

These peanut butter cookies pair wonderfully with various side dishes, enhancing their enjoyment. Here are some great options:

1. Fresh Fruit Salad
   A mix of vibrant fruits adds color and freshness, balancing out the richness of the cookies.

2. Nut Trail Mix
   A blend of nuts provides crunch and healthy fats, making it a nutritious accompaniment to your cookie treat.

3. Cheese Platter
   Pairing cheese with these sweet cookies creates an interesting contrast of flavors, especially mild cheeses like cream cheese or brie.

4. Oatmeal
   Serve warm oatmeal on the side; its hearty texture complements the lighter cookie well.

5. Smoothie Bowl
   A smoothie bowl topped with sliced bananas and berries offers a refreshing option next to your rich peanut butter cookies.

6. Vegetable Sticks and Hummus
   Crisp veggie sticks paired with hummus provide a savory crunch that balances out cookie sweetness effectively.

Common Mistakes to Avoid

When making 3 Ingredient Sugar Free Peanut Butter Cookies, it’s easy to overlook a few key steps. Here are some common mistakes to avoid for the best results.

• Ignoring ingredient temperature – Using cold peanut butter can lead to a dense cookie. Always bring your peanut butter to room temperature for easier mixing.
• Overmixing the dough – Mixing too long can make cookies tough. Stop mixing as soon as the ingredients are combined to maintain a soft texture.
• Skipping the baking sheet prep – Not prepping your baking sheet can cause cookies to stick. Use parchment paper or a nonstick spray for easy removal.
• Not measuring ingredients accurately – Incorrect measurements can alter the taste and texture. Use measuring cups and spoons for precision.
• Baking at incorrect temperatures – Baking at too high or low of a temperature can affect cookie doneness. Always preheat your oven to 350 degrees as instructed.

Storage & Reheating Instructions

Refrigerator Storage

• Store cookies in an airtight container for up to one week.
• Keep them at room temperature if you plan to eat them within a few days.

Freezing 3 Ingredient Sugar Free Peanut Butter Cookies

• Freeze cookies in a single layer on a baking sheet first, then transfer them to a freezer-safe bag for up to three months.
• Thaw cookies in the refrigerator before serving.

Reheating 3 Ingredient Sugar Free Peanut Butter Cookies

• Oven – Preheat your oven to 300 degrees and warm cookies for about 5 minutes for freshness.
• Microwave – Heat individual cookies on medium power for 10-15 seconds until warm.
• Stovetop – Place cookies in a skillet over low heat, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about making 3 Ingredient Sugar Free Peanut Butter Cookies.

Can I use crunchy peanut butter instead of smooth?

Yes, using crunchy peanut butter will give your cookies added texture and flavor without changing the recipe.

How do I make these cookies vegan?

To make these cookies vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and let it sit for five minutes before mixing into your dough.

What sugar alternatives work best?

Sugar alternatives like stevia, erythritol, or monk fruit sweetener are great options that provide sweetness without added sugar.

How many calories are in each cookie?

Each cookie contains approximately 37 calories, making it a guilt-free treat!

Final Thoughts

These 3 Ingredient Sugar Free Peanut Butter Cookies are not only easy to make but also deliciously satisfying. Their versatility allows you to customize flavors by adding chocolate chips or nuts. Try this simple recipe today and enjoy a sweet treat without any guilt!