5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

Cheesy Turkey Bacon Wrapped Chicken Breast is a delightful dish that brings together flavor and convenience in just 5 minutes of prep time. This recipe features tender chicken breasts wrapped in turkey bacon, topped with melted cheddar cheese. It’s perfect for busy weeknights or any occasion that calls for a quick yet satisfying meal. With its minimal ingredients and straightforward instructions, you’ll find yourself reaching for this recipe again and again.

Why You’ll Love This Recipe

• Quick Preparation: With only 5 minutes needed to prepare, this meal fits perfectly into your busy schedule.
• Delicious Flavor: The combination of turkey bacon and melted cheese adds a savory richness that everyone will enjoy.
• Versatile Dish: Ideal for family dinners, game days, or potlucks—this dish pleases a wide range of tastes.
• Healthy Option: High in protein and low in carbs, making it suitable for various dietary preferences.
• Kid-Approved: Kids love the cheesy goodness and the fun of eating bacon-wrapped chicken!

Tools and Preparation

To make this delicious dish, having the right tools can simplify your cooking process. Here’s what you’ll need:

Essential Tools and Equipment

• Baking sheet
• Cooking spray
• Meat thermometer
• Mixing bowl

Importance of Each Tool

• Baking sheet: A large rimmed baking sheet ensures even cooking and prevents spills.
• Cooking spray: Helps prevent sticking, making cleanup easier after you enjoy your meal.
• Meat thermometer: Guarantees your chicken reaches a safe internal temperature without overcooking.
• Mixing bowl: Useful for combining your seasoning rub with ease.

Ingredients

For the Chicken

• 5-6 chicken breasts (cut in half widthwise to make wide, thin pieces (about 2.5-3 lbs.))
• 2 tbsp seasoning rub

For the Turkey Bacon

• 1/2 lb regular Turkey Bacon (cut strips in half (not thick cut))

For Topping

• 4 oz shredded cheddar

Optional Serving Sauce

• Sugar free barbecue sauce

How to Make 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Spray a large rimmed baking sheet with cooking spray to prevent the chicken from sticking.

Step 2: Prepare the Chicken Breasts

Rub both sides of each chicken breast with the seasoning rub. This step infuses flavor directly into the meat.

Step 3: Wrap with Turkey Bacon

Top each seasoned chicken breast with a piece of turkey bacon. Make sure to cover as much surface area as possible for maximum flavor.

Step 4: Bake the Chicken

Place the baking sheet on the top rack of your preheated oven. Bake for about 30 minutes or until the chicken reaches an internal temperature of 160°F (71°C) and the turkey bacon appears crispy.

Step 5: Add Cheese Topping

Remove the tray from the oven and sprinkle shredded cheddar over each piece of turkey bacon. Return to the oven for about 10 minutes or until the cheese is bubbly and golden.

Step 6: Serve

Once done, serve your cheesy turkey bacon wrapped chicken with optional sugar-free barbecue sauce on the side for dipping. Enjoy!

How to Serve 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

Serving your 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast can elevate your dining experience. Here are some suggestions to pair with this delicious main dish.

With a Fresh Salad

• A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the rich flavors of the chicken.

Over Cauliflower Rice

• This low-carb option provides a fluffy base that soaks up the juices from the chicken, making for a satisfying meal.

As Tacos

• Shred the chicken and serve it in lettuce wraps with avocado slices and salsa for a fun twist on traditional tacos.

With Roasted Vegetables

• Pairing the chicken with seasonal roasted vegetables adds color and nutrition to your plate, enhancing both taste and presentation.

How to Perfect 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

To make sure your turkey bacon-wrapped chicken is flawless every time, consider these helpful tips.

• Use even cuts – Cut the chicken breasts evenly for uniform cooking, ensuring each piece reaches the desired temperature together.
• Adjust seasoning – Feel free to customize the seasoning rub based on your taste preferences, adding herbs or spices as desired.
• Check bacon crispiness – If you prefer extra crispy turkey bacon, broil for an additional few minutes at the end of cooking but watch closely to avoid burning.
• Let it rest – Allow the chicken to rest for a few minutes after baking. This helps retain its juices and enhances flavor.

Best Side Dishes for 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

Pairing side dishes can enhance your meal. Here are some fantastic options that work well with your chicken dish.

1. Garlic Mashed Cauliflower – A creamy and flavorful alternative to mashed potatoes, perfect for soaking up sauces.
2. Steamed Broccoli – Bright green broccoli adds nutrition and color while its mild flavor balances the richness of the chicken.
3. Quinoa Salad – A light quinoa salad with diced cucumbers and tomatoes provides a refreshing contrast to the savory chicken.
4. Zucchini Noodles – Spiralized zucchini is a great low-carb pasta substitute that pairs well with any sauce or dressing.
5. Sweet Potato Fries – Crispy sweet potato fries add sweetness and crunch, making them an appealing side.
6. Coleslaw – A crunchy coleslaw made with cabbage and carrots brings freshness and a bit of tang to each bite.

Common Mistakes to Avoid

When preparing your 5 Minute 5 Ingredient Turkey Bacon Wrapped Chicken Breast, avoiding common mistakes can make a big difference in your final dish. Here are some pitfalls to steer clear of:

• Using thick-cut bacon – Thick-cut turkey bacon may not crisp up as well during baking. Always opt for regular or center-cut turkey bacon for the best results.
• Skipping the seasoning – Failing to season the chicken adequately can lead to bland flavors. Ensure you rub both sides of the chicken breasts with your chosen seasoning rub for maximum taste.
• Not monitoring cooking temperature – Overcooking can dry out the chicken. Use a meat thermometer to ensure the chicken reaches 160 degrees Fahrenheit for perfect juiciness.
• Adding cheese too early – If you sprinkle cheese on before the chicken is fully cooked, it may burn rather than melt beautifully. Wait until the last 10 minutes of baking to add your cheese.
• Using non-stick spray improperly – Neglecting to spray your baking sheet can lead to sticking. Always use cooking spray generously to make cleanup easy and keep your chicken intact.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

• Place cooled portions in freezer-safe bags or containers.
• They can be frozen for up to 3 months.

Reheating 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast

• Oven – Preheat to 350°F and bake for about 15-20 minutes until heated through.
• Microwave – Heat on medium power for about 2-3 minutes, checking frequently to avoid overcooking.
• Stovetop – Sauté in a skillet over medium heat for about 5-7 minutes, turning occasionally until warmed.

Frequently Asked Questions

This section addresses some common queries regarding the recipe.

How long does it take to prepare the 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast?

Preparation takes just about 5 minutes, making it a quick option for busy evenings!

Can I use other types of meat instead of chicken?

Yes! Feel free to substitute with turkey or lean cuts of beef or lamb; just adjust cooking times as needed.

Is this recipe gluten-free?

Absolutely! All ingredients listed are gluten-free, making this dish suitable for those with gluten sensitivities.

What can I serve with my 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast?

This dish pairs well with roasted vegetables, a fresh salad, or cauliflower rice for a complete meal.

Final Thoughts

The 5 Minute 5 Ingredient Turkey Bacon Wrapped Chicken Breast is not only quick and easy but also delivers on flavor and satisfaction. With its cheesy goodness and crispy turkey bacon, this dish is sure to please everyone at the table. Feel free to customize it by adding different spices or serving it with your favorite sauces!