5 Minute 5 Ingredient Turkey Bacon Wrapped Chicken Breast
Indulge in the delightful simplicity of our 5 Minute 5 Ingredient Bacon Wrapped Chicken Breast. This quick and easy recipe features tender chicken breasts wrapped in savory turkey bacon and topped with gooey cheddar cheese, making it an irresistible choice for busy weeknights or any occasion that calls for a tasty meal. With just five ingredients and minimal prep time, you can whip up this dish in no time, impressing your family and friends with its rich flavors and satisfying texture. Whether served alongside a fresh salad, on a bed of cauliflower rice, or as delicious tacos, this dish is sure to become a favorite in your household!
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5–6 chicken breasts (cut in half widthwise)
- 1/2 lb regular turkey bacon (cut strips in half)
- 4 oz shredded cheddar cheese
- 2 tbsp seasoning rub
- Optional: Sugar-free barbecue sauce
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking sheet with cooking spray.
- Season both sides of each chicken breast with the seasoning rub.
- Wrap each seasoned chicken breast with turkey bacon, ensuring maximum coverage.
- Place the wrapped chicken on the baking sheet and bake for about 30 minutes until the chicken reaches an internal temperature of 160°F (71°C) and the turkey bacon is crispy.
- Remove from the oven and sprinkle shredded cheddar over each piece. Return to the oven for an additional 10 minutes until cheese is bubbly and golden.
- Serve with optional sugar-free barbecue sauce for dipping.
Nutrition
- Serving Size: 1 piece (approximately 166g)
- Calories: 307
- Sugar: 0g
- Sodium: 856mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 97mg