Hamburger Vegetable Soup

This chicken hamburger vegetable soup is a delightful blend of flavors and textures, making it the perfect comfort food for any occasion. Packed with nutritious ingredients, this low-carb recipe satisfies your cravings while keeping things healthy. Whether you’re serving it for a cozy family dinner or meal prepping for the week ahead, this soup is a versatile dish that everyone will love.

Why You’ll Love This Recipe

  • Healthy and Nutritious: This soup is loaded with vegetables and lean protein, making it a great option for health-conscious eaters.
  • Easy to Prepare: With simple steps and minimal prep time, you can have a hearty meal ready in just 35 minutes.
  • Versatile Ingredients: Feel free to swap or add your favorite vegetables; this recipe adapts well to your pantry staples.
  • Low Carb Delight: Perfect for keto diets, this soup keeps carbs low while still being filling and satisfying.
  • Hearty and Filling: Packed with protein and fiber, this dish will keep you full without weighing you down.

Tools and Preparation

To create this delicious chicken hamburger vegetable soup, you’ll need some essential kitchen tools. Having the right equipment can make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Chef’s knife
  • Wooden spoon or spatula
  • Measuring cups and spoons

Importance of Each Tool

  • Large pot or Dutch oven: A sturdy pot ensures even heating and allows for ample space to simmer all the ingredients together.
  • Chef’s knife: A sharp knife makes chopping vegetables quicker and safer, helping you prepare your ingredients efficiently.
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Ingredients

Main Ingredients

  • 1 lb lean ground beef
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 3 cups cauliflower florets
  • 1 cup cauliflower rice
  • ½ cup carrot (sliced)
  • 1 cup celery (sliced)
  • 14 oz canned diced tomatoes (with juices)
  • 6 cups beef broth
  • 1 cup green beans
  • 1 teaspoon Italian seasoning
  • salt & pepper to taste

How to Make Hamburger Vegetable Soup

Step 1: Brown the Meat

  1. In a large pot or Dutch oven, heat over medium-high heat.
  2. Add the ground beef, chopped onion, and minced garlic.
  3. Cook until the meat is browned and no pink remains. Drain excess fat if necessary.

Step 2: Combine Ingredients

  1. Add all remaining ingredients into the pot.
  2. Stir well to combine everything evenly.

Step 3: Bring to a Boil

  1. Increase heat to high and bring the mixture to a boil.
  2. Once boiling, reduce heat to a simmer.

Step 4: Simmer the Soup

  1. Let the soup cook for about 15 minutes or until all vegetables are tender.
  2. Adjust seasoning with salt and pepper to taste before serving.

Enjoy your warm bowl of chicken hamburger vegetable soup! This dish not only warms you up but also provides a nutritious meal that everyone will appreciate.

How to Serve Hamburger Vegetable Soup

Serving Hamburger Vegetable Soup can turn a simple meal into a delightful experience. Here are a few great serving suggestions to elevate your dish.

With Fresh Herbs

  • Chopped Parsley: Sprinkle fresh parsley on top for a burst of color and flavor.
  • Basil Leaves: Add fresh basil for an aromatic touch that complements the soup.

Accompanied by Crusty Bread

  • Sourdough Bread: Serve with warm sourdough for dipping, enhancing the soup’s warmth.
  • Garlic Bread: Pair with garlic bread for added flavor and crunch.

Topped with Cheese

  • Shredded Cheddar: Melt shredded cheddar on top for a rich, creamy addition.
  • Parmesan Cheese: Grate fresh Parmesan over the soup for a savory finish.

Served in a Bread Bowl

  • Edible Bowls: Use hollowed-out bread loaves to serve the soup, making for a fun and tasty presentation.

With a Side Salad

  • Garden Salad: A light garden salad adds freshness and balances the heartiness of the soup.
  • Caesar Salad: Pairing with Caesar salad provides a crisp contrast to the warm soup.

How to Perfect Hamburger Vegetable Soup

Perfecting Hamburger Vegetable Soup requires attention to detail. Here are some tips to enhance your cooking experience.

  • Use Fresh Ingredients: Fresh vegetables provide better texture and flavor than frozen ones.
  • Adjust Seasonings: Taste and adjust salt, pepper, or Italian seasoning as needed throughout cooking.
  • Cook Vegetables Just Right: Aim for tender yet firm vegetables; overcooking can lead to mushiness.
  • Let It Rest: Allowing the soup to rest before serving lets flavors meld beautifully.
  • Experiment with Spices: Try adding different spices like paprika or cumin for an extra kick.
  • Store Properly: Refrigerate leftovers in airtight containers to maintain freshness for up to 3 days.

Best Side Dishes for Hamburger Vegetable Soup

Complementing Hamburger Vegetable Soup with the right side dishes can elevate your meal. Here are some great options:

  1. Garlic Breadsticks: Soft and buttery, these are perfect for dipping in your hearty soup.
  2. Mixed Green Salad: A refreshing mix of greens balances the richness of the soup perfectly.
  3. Cheesy Biscuits: Warm biscuits with cheese add comfort and additional flavor contrast.
  4. Roasted Vegetables: Seasoned roasted veggies enhance nutritional value while adding textures.
  5. Cornbread Muffins: Sweet cornbread muffins provide a delightful sweetness that pairs well with savory soup.
  6. Stuffed Peppers: These flavorful peppers can be made ahead and add variety to your meal presentation.
  7. Potato Wedges: Crispy potato wedges are satisfying and complement the warmth of the soup beautifully.
  8. Quinoa Salad: A light quinoa salad adds nutrients and can make your meal even more filling.

Common Mistakes to Avoid

Here are some common mistakes to watch for when making chicken hamburger vegetable soup.

  • Skipping the Browning Step: Not browning the ground beef, onion, and garlic can lead to a lack of depth in flavor. Always ensure these ingredients are cooked until no pink remains.

  • Overcooking the Vegetables: Cooking vegetables for too long can make them mushy and less appealing. Aim for a tender texture by simmering only until they are just soft.

  • Ignoring Seasoning Adjustments: Failing to taste and adjust seasoning can result in bland soup. Always taste before serving, adding salt and pepper as needed.

  • Using Low-Quality Broth: A poor-quality broth can negatively impact the soup’s overall flavor. Opt for a good quality beef broth or homemade stock for the best results.

  • Not Storing Properly: Improper storage can affect freshness. Make sure to use airtight containers to keep your leftovers safe and tasty.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 3-4 days.

Freezing Hamburger Vegetable Soup

  • Use freezer-safe containers or bags.
  • The soup can be frozen for up to 3 months.

Reheating Hamburger Vegetable Soup

  • Oven: Preheat at 350°F (175°C) and heat in an oven-safe dish for about 20-30 minutes.
  • Microwave: Heat in a microwave-safe bowl, stirring occasionally, until hot (about 2-3 minutes).
  • Stovetop: Warm over medium heat in a pot, stirring frequently until heated through.

Frequently Asked Questions

Here are some commonly asked questions about chicken hamburger vegetable soup.

What is Hamburger Vegetable Soup?

Hamburger vegetable soup is a hearty dish featuring ground beef and fresh vegetables simmered in a savory broth, making it both nutritious and satisfying.

Can I make this Hamburger Vegetable Soup ahead of time?

Yes! This soup can be made ahead of time and stored in the refrigerator or freezer. It often tastes even better the next day as flavors meld together.

How do I customize my Hamburger Vegetable Soup?

You can add your favorite vegetables or spices to personalize this recipe. Consider using zucchini, bell peppers, or different herbs to enhance flavor.

Is Hamburger Vegetable Soup healthy?

Absolutely! This soup is packed with low-carb vegetables and lean protein, making it a nutritious choice for any meal.

Can I use other meats instead of beef?

Yes! You can substitute ground turkey or chicken if you prefer a lighter protein option while keeping the same delicious flavors intact.

Final Thoughts

This chicken hamburger vegetable soup is not only comforting but also versatile. With its rich flavors and healthy ingredients, it’s perfect for any occasion. Feel free to customize it with your favorite veggies or spices to create your own unique version!

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Chicken Hamburger Vegetable Soup

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Indulge in the warmth and comfort of this hearty Hamburger Vegetable Soup, a delightful medley of lean ground beef and vibrant vegetables simmered to perfection. This dish is not only nourishing but also low in carbs, making it an ideal choice for those looking for healthy meal options. In just 35 minutes, you can prepare a satisfying bowl that’s perfect for family dinners, meal prep, or cozy nights in. Customize it with your favorite veggies to suit your taste and dietary preferences. With its rich flavors and nutritious ingredients, this soup is sure to become a staple in your kitchen.

  • Author: Lena
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 6
  • Category: Main
  • Method: Stovetop
  • Cuisine: American

Ingredients

Scale
  • 1 lb lean ground beef
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 3 cups cauliflower florets
  • 1 cup cauliflower rice
  • ½ cup carrot (sliced)
  • 1 cup celery (sliced)
  • 14 oz canned diced tomatoes (with juices)
  • 6 cups beef broth
  • 1 cup green beans
  • 1 teaspoon Italian seasoning
  • Salt & pepper to taste

Instructions

  1. In a large pot or Dutch oven, heat over medium-high heat. Add the ground beef, chopped onion, and minced garlic. Cook until browned.
  2. Drain any excess fat if needed.
  3. Stir in the cauliflower florets, cauliflower rice, carrot, celery, diced tomatoes, beef broth, green beans, Italian seasoning, salt, and pepper.
  4. Increase heat to high and bring to a boil; then reduce heat and simmer for about 15 minutes until vegetables are tender.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 250
  • Sugar: 5g
  • Sodium: 850mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 80mg

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