Sugar Free Condensed Milk

Elevate your dessert game with my sugar free condensed milk recipe! This delightful treat is made with just three key ingredients, ensuring it’s creamy, sweet, and tastes like the real thing. With only 1 gram of carbs per serving, it’s perfect for various occasions—from holiday baking to everyday snacks. Indulge without guilt as you whip up this versatile ingredient that can be used in countless recipes.

Why You’ll Love This Recipe

• Easy to Make: This sugar free condensed milk recipe requires minimal effort and time, making it ideal for busy cooks.
• Rich Flavor: Enjoy a deliciously creamy and sweet taste that rivals traditional condensed milk, but without the sugar.
• Versatile Use: Use it in coffee, desserts, or even as a topping for pancakes and waffles—endless options await!
• Low Carb Delight: Perfect for those following low carb or keto diets without sacrificing flavor or texture.
• Customizable Sweetness: You can choose your favorite granulated sweetener to match your personal taste preferences.

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Tools and Preparation

To create your own sugar free condensed milk, you’ll need a few essential tools. Having the right equipment on hand will streamline the cooking process and ensure success.

Essential Tools and Equipment

• Small saucepan
• Measuring cups
• Measuring spoons
• Glass jar or container for storage

Importance of Each Tool

• Small saucepan: An essential tool for heating the mixture evenly and preventing burning.
• Measuring cups: Accurate measurements are crucial to achieving the right balance of ingredients, especially when making sugar free condensed milk.
• Glass jar or container: Perfect for storing your homemade condensed milk while keeping it fresh in the refrigerator.

Ingredients

For the Sugar Free Condensed Milk

• 2 1/2 cups heavy cream
• 1/4 cup butter
• 3/4 cup granulated sweetener of choice (See notes)
• 1/2 teaspoon vanilla extract (optional)

How to Make Sugar Free Condensed Milk

Step 1: Combine Ingredients

1. Add the heavy cream, butter, granulated sweetener, and vanilla extract (if using) into a small saucepan.

Step 2: Heat Mixture

1. Over medium heat, bring the mixture to a boil.
2. Stir regularly until it begins to simmer.
3. Once simmering, reduce the heat to very low.

Step 3: Simmer

1. Let the mixture simmer for approximately 45 minutes. Stir occasionally to prevent sticking.

Step 4: Cool and Store

1. Remove from heat and allow it to cool down completely.
2. Once cool, transfer the sugar free condensed milk into a glass jar or container.
3. Refrigerate until ready to use.

With this simple recipe, you can enjoy all the deliciousness of traditional condensed milk without any added sugar!

How to Serve Sugar Free Condensed Milk

Sugar free condensed milk is a versatile ingredient that can elevate many desserts and beverages. Whether you’re drizzling it over pancakes or using it in your favorite recipes, here are some delicious ways to serve it.

In Coffee or Tea

• Add a splash of sugar free condensed milk to your morning coffee or afternoon tea for a creamy, sweet boost.

Over Pancakes or Waffles

• Drizzle it on top of pancakes or waffles for a delightful breakfast treat that won’t spike your sugar levels.

In Smoothies

• Blend into smoothies for added creaminess without the added sugar. It pairs well with fruits like bananas and berries.

As a Dessert Topping

• Use as a topping for ice cream, yogurt, or fresh fruit for a satisfying dessert option that’s also low in carbs.

In Baking Recipes

• Incorporate it into baked goods like cakes and muffins to add moisture and sweetness without traditional sugars.

Mixed into Puddings

• Stir into puddings for an extra layer of creaminess. It’s perfect for making a rich and decadent sugar-free dessert.

How to Perfect Sugar Free Condensed Milk

Creating the perfect sugar free condensed milk is easy with these helpful tips. Follow them to ensure you achieve the best results every time.

• Use High-Quality Cream: The cream you choose can affect the final texture and flavor. Opt for heavy cream for the richest taste.

• Stir Constantly: While cooking, keep stirring the mixture to prevent it from burning or sticking to the bottom of the pan.

• Monitor Heat Carefully: After bringing to a boil, reduce heat immediately. A gentle simmer is key to achieving that luscious consistency.

• Cool Completely Before Storing: Allow the condensed milk to cool completely before transferring it to a jar. This helps maintain its texture.

• Choose Your Sweetener Wisely: Different sweeteners have varying levels of sweetness. Adjust based on your preference and what you’re using.

• Experiment with Flavors: Feel free to add spices like cinnamon or nutmeg for an extra flavor twist that complements many dishes.

Best Side Dishes for Sugar Free Condensed Milk

The versatility of sugar free condensed milk allows it to pair wonderfully with various side dishes. Here are some tasty options that complement its rich flavor.

1. Coconut Flour Pancakes: Light and fluffy pancakes made with coconut flour offer a great low-carb base perfect for drizzling with condensed milk.

2. Almond Flour Muffins: These muffins provide a nutty flavor that pairs beautifully with sweetened condensed milk as a spread or dip.

3. Chia Seed Pudding: A nutritious side dish that combines well with sugar free condensed milk, offering both texture and flavor.

4. Baked Apples: Sweet baked apples topped with sugar free condensed milk create a delightful dessert experience without added sugars.

5. Zucchini Bread: A moist zucchini bread can be served warm with a drizzle of sugar free condensed milk for extra sweetness.

6. Cauliflower Rice Pudding: For a unique twist, make cauliflower rice pudding and add in some sugar free condensed milk for added creaminess and flavor.

Common Mistakes to Avoid

Making sugar free condensed milk can be simple, but certain mistakes can hinder your results. Here are some common pitfalls to watch out for:

• Using the wrong sweetener: Not all sweeteners behave the same way. Choose a granulated sweetener that measures like sugar for best results.
• Not stirring enough: If you don’t stir regularly, the mixture may burn or stick to the bottom. Stir frequently to ensure even cooking.
• Ignoring simmering time: Rushing the simmering process can lead to a thin consistency. Make sure to let it simmer low and slow for about 45 minutes.
• Skipping cooling time: Failing to let the mixture cool down completely before storing can affect its texture and flavor. Always cool it fully before transferring to jars.
• Storing improperly: Using non-airtight containers can cause your condensed milk to spoil quickly. Store it in a glass jar with a tight lid.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight glass jar or container.
• Keep it refrigerated for up to one week.

Freezing Sugar Free Condensed Milk

• Freeze in ice cube trays or airtight containers.
• It can last up to three months in the freezer.

Reheating Sugar Free Condensed Milk

• Oven: Preheat to 350°F (175°C) and place in an oven-safe dish until warmed through.
• Microwave: Heat in short bursts of 15-20 seconds, stirring between intervals until warm.
• Stovetop: Warm over low heat, stirring constantly until heated through.

Frequently Asked Questions

Here are some frequently asked questions about sugar free condensed milk that might help you understand this recipe better.

What is sugar free condensed milk made from?

Sugar free condensed milk is typically made from heavy cream, butter, and a granulated sweetener like allulose.

How long does sugar free condensed milk last?

When properly stored in the refrigerator, sugar free condensed milk lasts about one week.

Can I use different sweeteners for this recipe?

Yes, you can use various granulated sweeteners like erythritol or monk fruit sweetener as substitutes.

Is sugar free condensed milk keto-friendly?

Absolutely! This recipe contains only 1 gram of carbs per serving, making it suitable for a keto diet.

Can I customize my sugar free condensed milk?

Yes! You can add flavors such as cocoa powder or different extracts to create unique variations.

Final Thoughts

This sugar free condensed milk recipe is not only delicious but also versatile. It serves as an excellent base for various desserts or coffee drinks. Feel free to experiment with flavors and customizations to suit your taste. Enjoy making this creamy treat!