Sweet Potato Breakfast Hash with Black Beans

This Sweet Potato Breakfast Hash with Black Beans is a delicious and hearty way to kickstart your day. Perfect for weekend brunches or a satisfying breakfast-for-dinner option, this recipe combines the natural sweetness of sweet potatoes with the protein-packed goodness of black beans and eggs. With a hint of spice from jalapeños and bell peppers, this dish is not only flavorful but also versatile enough to be served in tortillas as tacos. Best of all, it comes together in just 30 minutes!

Why You’ll Love This Recipe

• Quick and Easy: This hash can be prepared in just 30 minutes, making it ideal for busy mornings or last-minute dinners.
• Flavorful and Satisfying: The combination of sweet potatoes, spices, and black beans creates a delightful taste experience that fills you up.
• Versatile Serving Options: Enjoy it as is or serve in tortillas for a delicious taco twist, perfect for any meal.
• Healthy Ingredients: Packed with fiber and protein, this breakfast hash is a nutritious choice to start your day right.
• Meal Prep Friendly: Leftovers can be refrigerated for up to five days, making it great for meal prep.

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Tools and Preparation

To make this Sweet Potato Breakfast Hash with Black Beans, you’ll need some essential kitchen tools. These will help streamline your cooking process and ensure the best results.

Essential Tools and Equipment

• Large skillet (10-12 inches)
• Cutting board
• Knife
• Spatula
• Measuring spoons

Importance of Each Tool

• Large skillet: A spacious skillet allows for even cooking of the sweet potatoes and eggs without overcrowding.
• Cutting board: Having a solid cutting surface makes chopping ingredients quick and safe.
• Spatula: A good spatula helps you easily stir the ingredients while cooking and serve the final dish.

Ingredients

For the Breakfast Hash

• 2 medium to large sweet potatoes (cut into 1/2 inch cubes)
• 2 T olive oil
• ½ red onion (small diced)
• 1 red bell pepper (diced)
• 1 jalapeño (diced)
• 1 tsp cumin
• 2-3 garlic cloves (minced)
• ½ tsp sea salt
• ½ tsp pepper
• ½ tsp smoked paprika (regular will work as well)
• 1 c black beans (rinsed (pre-cooked))

For Topping

• 4 large eggs
• 1/3 c fresh cilantro (chopped)

How to Make Sweet Potato Breakfast Hash with Black Beans

Step 1: Heat the Skillet

1. Heat olive oil over medium-high heat in a large skillet (10–12 inches).

Step 2: Sauté Vegetables

1. Add the onion, red bell pepper, and jalapeño to the skillet.
2. Sauté until onions become translucent.
3. Stir in the sweet potatoes along with cumin, minced garlic, smoked paprika, sea salt, and pepper.
4. Toss everything to combine well.

Step 3: Cook Sweet Potatoes

1. Heat the mixture for about 10 minutes.
2. Stir regularly until the sweet potatoes begin to brown at the edges and are fork-tender.

Step 4: Add Black Beans & Eggs

1. Add in the black beans and mix gently.
2. Create four wells in the sweet potato mixture for the eggs.
3. Crack each egg into the wells quickly and cover the pan.
4. Cook until the eggs reach your desired doneness.

Step 5: Serve & Enjoy

1. Sprinkle chopped cilantro on top before serving.
2. Serve as is or fill tortillas for tasty breakfast tacos!
3. Enjoy leftovers within five days when refrigerated.

This Sweet Potato Breakfast Hash with Black Beans is sure to become a favorite in your breakfast rotation!

How to Serve Sweet Potato Breakfast Hash with Black Beans

Sweet Potato Breakfast Hash with black beans is versatile and can be enjoyed in several delightful ways. Whether you’re serving it for brunch or dinner, these suggestions will elevate your meal.

As a Standalone Dish

• This hearty dish is satisfying on its own. Just scoop it onto a plate and enjoy the flavors without any extras.

In Tortillas as Tacos

• Transform your breakfast hash into tacos by spooning the mixture into warm tortillas. Top with avocado or salsa for added flavor.

With Avocado Slices

• Serve alongside fresh avocado slices for a creamy contrast that balances the spices in the hash.

Accompanied by Salsa

• Drizzle your favorite salsa over the top for an extra kick. The acidity of the salsa complements the sweetness of the potatoes perfectly.

With a Side of Greens

• Pair this hash with a simple salad or sautéed greens to add freshness to your meal.

How to Perfect Sweet Potato Breakfast Hash with Black Beans

Creating the perfect Sweet Potato Breakfast Hash requires attention to detail and a bit of finesse. Follow these tips to enhance your dish.

• Choose ripe sweet potatoes: Opt for firm, unblemished sweet potatoes for better texture and flavor.
• Adjust spice levels: Feel free to modify the amount of jalapeño based on your heat preference. Start small and add more if desired.
• Use fresh herbs: Adding fresh cilantro at the end brightens up the dish and adds a pop of flavor.
• Mix ingredients well: Ensure all vegetables are evenly coated with spices for maximum flavor throughout.
• Cook eggs to preference: Customize how you cook your eggs – scrambled, sunny-side-up, or poached – based on your taste.
• Store leftovers properly: Keep any leftover hash in an airtight container in the fridge for up to 5 days.

Best Side Dishes for Sweet Potato Breakfast Hash with Black Beans

Pairing side dishes with Sweet Potato Breakfast Hash can enhance your meal experience. Here are some great options to consider:

1. Fresh Fruit Salad: A refreshing mix of seasonal fruits adds sweetness and balances savory flavors.
2. Greek Yogurt: A dollop of Greek yogurt provides creaminess and protein, making it a nutritious addition.
3. Cornbread Muffins: These slightly sweet muffins are perfect for soaking up any extra juices from the hash.
4. Crispy Bacon or Sausage: For meat lovers, adding crispy bacon or sausage can provide a savory crunch.
5. Hummus and Veggies: A healthy choice that brings crunch and nutrition, perfect for dipping.
6. Roasted Brussels Sprouts: Their earthy flavor complements the sweetness of the potatoes beautifully.
7. Sunny-Side-Up Eggs: Add an extra egg on top for those who want more protein and richness in their meal.
8. Toasted Bagels: Serve with cream cheese for a delightful twist on traditional breakfast options.

Common Mistakes to Avoid

When preparing your Sweet Potato Breakfast Hash with Black Beans, it’s easy to make some common mistakes. Here are a few to keep in mind.

• Overcooking the sweet potatoes – If cooked too long, sweet potatoes can become mushy. Aim for fork-tender consistency by checking them after about 10 minutes.
• Ignoring spice levels – Not adjusting the spices can lead to bland flavors. Taste as you go and add more cumin or jalapeño if needed for extra heat.
• Not covering the pan while cooking eggs – Leaving the pan uncovered can result in unevenly cooked eggs. Covering ensures they cook perfectly without drying out.
• Skipping fresh herbs – Fresh cilantro adds brightness and flavor. Don’t skip it; sprinkle generously right before serving for the best taste.
• Using low-quality beans – Rinsing canned black beans is crucial to remove excess sodium. Always use quality beans for better texture and health benefits.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 5 days.
• Allow the hash to cool completely before sealing to avoid condensation.

Freezing Sweet Potato Breakfast Hash with Black Beans

• Freeze in an airtight container or freezer bag for up to 3 months.
• Portion out servings for easy reheating later.

Reheating Sweet Potato Breakfast Hash with Black Beans

• Oven – Preheat to 350°F (175°C) and heat in a covered dish for about 15-20 minutes.
• Microwave – Heat in short bursts, stirring between intervals until warmed through.
• Stovetop – Sauté on medium heat, adding a splash of water if needed to prevent sticking.

Frequently Asked Questions

Can I make Sweet Potato Breakfast Hash with Black Beans ahead of time?

Yes, you can prepare this hash ahead of time and store it in the refrigerator or freeze it for later use.

What other vegetables can I add to Sweet Potato Breakfast Hash with Black Beans?

Feel free to customize with other veggies like zucchini, corn, or spinach for added nutrition and flavor.

Is Sweet Potato Breakfast Hash with Black Beans suitable for meal prep?

Absolutely! This dish holds up well in the fridge and is perfect for meal prep throughout the week.

Can I make this recipe vegan?

Yes, simply omit the eggs or substitute them with a vegan alternative like tofu scramble or chickpea flour mix.

Final Thoughts

The Sweet Potato Breakfast Hash with Black Beans is not just a delightful breakfast option; it’s also versatile enough for lunch or dinner. Feel free to customize it with your favorite toppings or additional veggies. Give this recipe a try and enjoy a hearty meal that satisfies cravings any time of day!