Wholesome Baked Oatmeal with Applesauce (Vegan)

There’s nothing like starting your day with a warm, cozy bowl of Wholesome Baked Oatmeal with Applesauce (Vegan). This dish is not only delicious but also versatile, making it a fantastic choice for breakfast or brunch gatherings. It’s perfect for meal prep, so you can enjoy healthy mornings all week long. With an easy recipe that uses common pantry ingredients and no animal products, it’s a delightful way to nourish yourself and your loved ones.

Why You’ll Love This Recipe

• Easy to Prepare: With just 15 minutes of prep time, you can have a nutritious breakfast ready with minimal effort.
• Customizable: Swap in your favorite fruits and nuts to create endless flavor combinations tailored to your taste.
• Healthy Ingredients: Packed with wholesome oats and fruits, this baked oatmeal is high in fiber and essential nutrients.
• Meal Prep Friendly: Make a batch on the weekend, and enjoy it throughout the week. It stores well in the fridge or freezer!
• Vegan-Friendly: Made without dairy or eggs, this recipe caters to various dietary needs while still being satisfying.

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Tools and Preparation

To make this wholesome baked oatmeal, you will need a few basic kitchen tools to streamline the process.

Essential Tools and Equipment

• 9×9 or 11×7 baking pan
• Mixing bowls (large and medium)
• Whisk
• Measuring cups and spoons
• Spatula

Importance of Each Tool

• Baking pan: A non-stick baking pan ensures even cooking and easy removal of your baked oatmeal.
• Mixing bowls: Using separate bowls for dry and wet ingredients helps achieve the best texture in your oatmeal.
• Whisk: A whisk helps combine ingredients smoothly, which is key for creating a uniform mixture.
• Spatula: A spatula is perfect for folding in fruits without breaking them apart.

Ingredients

Dry Ingredients

• 3 cups rolled oats
• 1/2 cup chopped pecans or walnuts
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon baking powder
• 1/4 teaspoon salt

Wet Ingredients

• 1/2 cup unsweetened applesauce (or mashed banana)
• 1 3/4 cups non-dairy mylk
• 2 flax eggs
• 1/2 cup pure maple syrup
• 1 teaspoon vanilla extract

Fruits

• 1 cup blueberries (or other fruit like chopped apples, pears, strawberries)
• 1 small sliced banana (for topping – optional)

How to Make Wholesome Baked Oatmeal with Applesauce (Vegan)

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Grease or spray a 9×9 or 11×7 baking pan with non-stick spray.

Step 2: Prepare Flax Eggs

In a small bowl, whisk together 2 tablespoons of ground flaxseed with 6 tablespoons of water. Set aside for about 5 minutes until it thickens.

Step 3: Combine Dry Ingredients

In a large mixing bowl, mix together all dry ingredients:
– Rolled oats
– Chopped nuts
– Cinnamon
– Nutmeg
– Baking powder
– Salt

Step 4: Mix Wet Ingredients

In a separate medium mixing bowl, whisk together all wet ingredients:
– Unsweetened applesauce
– Non-dairy mylk
– Flax egg mixture
– Maple syrup
– Vanilla extract

Step 5: Combine Mixtures

Pour the wet ingredient mixture into the dry ingredient mixture. Stir until just combined.

Step 6: Add Fruit

Fold in blueberries or your fruit of choice gently. Transfer the mixture to the prepared baking pan. Top with sliced banana or additional fruit if desired.

Step 7: Bake the Oatmeal

Bake at 350°F for about 35–45 minutes. The center should appear almost set; adjust cooking time based on desired firmness—longer for drier oatmeal.

Step 8: Cool and Serve

Let the baked oatmeal cool for about 5 minutes before serving. Enjoy it topped with yogurt, additional milk, or maple syrup! To store leftovers, cover them tightly and refrigerate for up to one week or freeze for up to two to three weeks.

How to Serve Wholesome Baked Oatmeal with Applesauce (Vegan)

Serving your Wholesome Baked Oatmeal with Applesauce (Vegan) is a delightful experience. There are many ways to enhance this dish, making it even more enjoyable for breakfast or a snack. Here are some creative serving suggestions.

Top with Fresh Fruit

• Bananas – Add a few slices of fresh banana for extra creaminess and flavor.
• Berries – Use strawberries, raspberries, or blackberries to add a burst of freshness.
• Chopped Apples – Sprinkle diced apples on top for added sweetness and crunch.

Drizzle with Sweeteners

• Maple Syrup – A classic choice that adds rich, sweet flavor.
• Agave Nectar – A lighter alternative that complements the oatmeal without overpowering it.
• Nut Butter – Swirl in almond or peanut butter for added protein and creaminess.

Pair with Dairy Alternatives

• Non-Dairy Yogurt – Spoon some coconut or almond yogurt on top for a creamy texture.
• Almond Milk or Soy Milk – Serve with a splash of your favorite non-dairy mylk for extra moisture.

How to Perfect Wholesome Baked Oatmeal with Applesauce (Vegan)

To achieve the best results with your Wholesome Baked Oatmeal with Applesauce (Vegan), consider the following tips. These will help you enhance both texture and flavor.

• Use Fresh Ingredients – Always opt for fresh fruits and high-quality oats to maximize taste.
• Adjust Sweetness – Feel free to reduce or increase the maple syrup based on your preference for sweetness.
• Experiment with Spices – Add nutmeg, ginger, or cardamom to create unique flavors that suit your taste.
• Let It Cool Before Serving – Allowing the baked oatmeal to cool slightly helps it set better and makes it easier to slice.

Best Side Dishes for Wholesome Baked Oatmeal with Applesauce (Vegan)

Complementing your Wholesome Baked Oatmeal with Applesauce (Vegan) can elevate your meal. Here are some wonderful side dishes that pair well.

1. Fresh Fruit Salad – A mix of seasonal fruits adds brightness and freshness to your breakfast plate.
2. Chia Seed Pudding – This creamy side offers healthy fats and pairs well with oatmeal’s texture.
3. Smoothie Bowl – A smoothie bowl topped with granola can provide an energizing boost alongside your oatmeal.
4. Nutty Granola Bars – Homemade granola bars add crunch and are perfect for on-the-go snacking.
5. Coconut Yogurt Parfait – Layer coconut yogurt with more fruit for a decadent side option.
6. Avocado Toast – The creaminess of avocado on whole grain bread complements the heartiness of baked oatmeal.

Common Mistakes to Avoid

When making Wholesome Baked Oatmeal with Applesauce (Vegan), some common mistakes can affect the outcome. Here are a few pitfalls to avoid:

• Skipping the Flax Eggs: Not using flax eggs can lead to a crumbly texture. Make sure to prepare them as instructed for better binding.
• Ignoring Baking Time: Overbaking can dry out your oatmeal. Keep an eye on it, and check for doneness toward the end of the baking time.
• Neglecting Flavor Variations: Sticking to only one type of fruit can limit flavor. Experiment with different fruits and nuts to enhance taste and nutrition.
• Using Sweetened Applesauce: Sweetened applesauce may make your oatmeal overly sweet. Opt for unsweetened varieties for better control over sweetness.
• Not Preheating the Oven: Failing to preheat can result in uneven cooking. Always preheat your oven for consistent baking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 1 week.

Freezing Wholesome Baked Oatmeal with Applesauce (Vegan)

• Allow it to cool completely before freezing.
• Use freezer-safe containers or bags.
• Can be frozen for up to 2-3 weeks.

Reheating Wholesome Baked Oatmeal with Applesauce (Vegan)

• Oven: Preheat oven to 350°F and cover with foil. Heat for about 10-15 minutes until warm.
• Microwave: Place a portion in a microwave-safe dish and heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Add a little non-dairy mylk in a pan, heat over low until warmed through, stirring occasionally.

Frequently Asked Questions

What is Wholesome Baked Oatmeal with Applesauce (Vegan)?

Wholesome Baked Oatmeal with Applesauce (Vegan) is a hearty breakfast option made from rolled oats, fruits, nuts, and non-dairy ingredients, perfect for meal prep.

How do I customize my baked oatmeal?

You can add different fruits like apples, pears, or even dried fruits. Nuts and seeds can also be mixed in for added crunch and nutrition.

Can I use regular eggs instead of flax eggs?

This recipe is vegan-friendly; however, you can substitute flax eggs with regular eggs if desired but it will change the recipe’s dietary nature.

How long does it take to prepare?

Preparation takes about 15 minutes, followed by a cooking time of approximately 35-45 minutes.

Final Thoughts

Wholesome Baked Oatmeal with Applesauce (Vegan) is not only delicious but also highly versatile. You can mix and match fruits and nuts based on what you have available. This recipe makes mornings easier while providing a warm, comforting start to your day. Give it a try and enjoy customizing it just for you!