Low Carb White Chicken Enchiladas

Low Carb White Chicken Enchiladas are a delicious and satisfying dish that perfectly fits into your low-carb lifestyle. These enchiladas are creamy, cheesy, and bursting with flavor while being easy to prepare. Whether you’re hosting a dinner party or looking for a quick weeknight meal, this recipe is versatile enough for any occasion. Plus, they are a fantastic way to enjoy the classic taste of enchiladas without the extra carbs.

Why You’ll Love This Recipe

• Deliciously Creamy: The combination of cream cheese and sour cream creates a rich filling that everyone will love.
• Quick Preparation: With just 10 minutes of prep time, you can have these enchiladas ready to bake in no time.
• Low Carb Delight: Perfect for those on a keto diet, each serving contains only 7 grams of carbs.
• Versatile Ingredients: Use leftover chicken or opt for rotisserie chicken for an even faster meal prep.
• Family-Friendly: Even picky eaters will enjoy this comforting dish thanks to its flavorful ingredients.

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Tools and Preparation

To make your cooking experience seamless, gather the necessary tools before starting. This ensures everything flows smoothly as you prepare your Low Carb White Chicken Enchiladas.

Essential Tools and Equipment

• Baking dish (9×13)
• Mixing bowl
• Saucepan
• Whisk
• Fork

Importance of Each Tool

• Baking dish: A 9×13 pan is perfect for holding all the enchiladas together while baking.
• Mixing bowl: A large bowl allows ample space for mixing the chicken filling thoroughly.
• Saucepan: Essential for making the creamy sauce that brings everything together.

Ingredients

Here’s what you need to create these delightful Low Carb White Chicken Enchiladas:

For the Filling

• 2 cups cooked chicken
• 2.5 cups shredded Monterey Jack cheese (Or Pepper Jack cheese)
• 5 ounces cream cheese
• 2 teaspoon garlic powder

For the Sauce

• 3 tablespoons butter
• 2 tablespoons almond flour
• 1 tablespoon taco seasoning
• 2 cups chicken broth
• 1 cup sour cream
• 4 ounces canned diced green chillies

For Assembly

• 10 low carb flour tortillas

How to Make Low Carb White Chicken Enchiladas

Step 1: Cook the Chicken

Cook chicken by your preferred method—boiling, baking, or using a rotisserie chicken.

Step 2: Prepare the Oven and Dish

Once the chicken is cooked, preheat the oven to 350 degrees. Grease a 9×13 pan.

Step 3: Mix the Filling

In a bowl, add the cooked chicken and shred it with a fork if needed. Mix in:
1. 3/4 cup shredded Monterey Jack cheese (or Pepper Jack)
2. Garlic powder
3. Cream cheese
Make sure everything is combined well.

Step 4: Create the Sauce

In a saucepan over medium heat:
1. Melt butter.
2. Stir in almond flour and taco seasoning; cook for 1 minute.
3. Add 2 cups of chicken broth; whisk until smooth.
4. Incorporate 1/2 cup of shredded cheese and heat until thick and bubbly.

Step 5: Combine Sour Cream and Chilies

Stir in sour cream and chilies into the saucepan mixture but do not bring to a boil. Remove from heat.

Step 6: Assemble the Enchiladas

Take each tortilla shell and fill it with some of the chicken mixture, then roll it up tightly. Place each rolled tortilla seam-side down in the greased baking dish.

Step 7: Add Sauce and Cheese Topping

Pour the sauce evenly over all enchiladas in the baking dish. Top with remaining shredded cheese.

Step 8: Bake to Perfection

Bake for about 22 minutes, then switch to high broil for an additional 3 minutes to brown the cheese on top.

Enjoy your homemade Low Carb White Chicken Enchiladas!

How to Serve Low Carb White Chicken Enchiladas

Serving Low Carb White Chicken Enchiladas can elevate your dining experience. These enchiladas are not only delicious but also versatile. Here are some great serving suggestions to enhance your meal.

Pair with Fresh Salsa

• Fresh salsa adds a burst of flavor and freshness to each bite of your enchiladas. Choose a mild or spicy version based on your preference.

Add Guacamole

• Creamy guacamole complements the richness of the enchiladas. It provides a smooth texture that balances the dish beautifully.

Serve with Cilantro Lime Rice

• A side of cilantro lime rice creates a refreshing contrast to the savory flavors of the enchiladas. This dish is easy to prepare and pairs perfectly.

Top with Sour Cream

• Drizzling sour cream over the top adds creaminess and tang, enhancing the overall flavor of your Low Carb White Chicken Enchiladas.

Garnish with Fresh Herbs

• Chopped cilantro or green onions can brighten up the presentation and add an extra layer of freshness to your meal.

How to Perfect Low Carb White Chicken Enchiladas

Perfecting your Low Carb White Chicken Enchiladas requires attention to detail. Here are some tips to ensure they turn out amazing every time.

• Use rotisserie chicken: This saves time and adds great flavor without much effort in cooking.
• Don’t skip the sauce: The creamy sauce not only binds the ingredients but also keeps the enchiladas moist during baking.
• Customize fillings: Feel free to add vegetables like spinach or bell peppers for added nutrition and flavor.
• Monitor baking time: Keep an eye on them while baking; you want them golden brown, not burnt.
• Let them rest: Allowing the enchiladas to sit for a few minutes after baking helps them set and makes serving easier.

Best Side Dishes for Low Carb White Chicken Enchiladas

Complementing your Low Carb White Chicken Enchiladas with tasty side dishes can create a well-rounded meal. Here are some excellent options.

1. Zucchini Noodles: Light and healthy, zucchini noodles offer a low-carb alternative that pairs well with rich enchiladas.
2. Cauliflower Rice: A great low-carb substitute for traditional rice, it absorbs flavors wonderfully and adds fiber.
3. Refried Beans: Creamy refried beans provide protein and a comforting texture alongside your enchiladas.
4. Cabbage Slaw: A crunchy slaw made from cabbage, carrots, and a light vinaigrette adds freshness and crunch.
5. Mexican Street Corn Salad: This flavorful salad combines grilled corn, cheese, and spices for a delightful side dish.
6. Grilled Vegetables: Seasoned grilled veggies like bell peppers and zucchini bring vibrant colors and flavors to your plate.

Common Mistakes to Avoid

Avoiding common mistakes can make your Low Carb White Chicken Enchiladas even more delicious. Here are some pitfalls to watch for:

• Using the wrong cheese: Different cheeses melt differently. Opt for Monterey Jack or Pepper Jack for the best creamy texture.
• Not seasoning enough: Without proper seasoning, your enchiladas may taste bland. Always add enough taco seasoning and adjust to your taste.
• Overfilling tortillas: Stuffing too much filling can cause tortillas to tear. Use a moderate amount of filling for easy rolling.
• Skipping the sauce: The sauce adds moisture and flavor. Don’t skip pouring it over the enchiladas before baking.
• Not letting them rest: Allowing the enchiladas to sit after baking helps flavors meld. Let them cool slightly for better serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Make sure they are completely cooled before sealing.

Freezing Low Carb White Chicken Enchiladas

• Wrap tightly in foil or plastic wrap for up to 3 months.
• Label with the date for easy tracking.

Reheating Low Carb White Chicken Enchiladas

• Oven: Preheat to 350°F and heat covered for about 15-20 minutes.
• Microwave: Place on a microwave-safe plate and heat in 1-minute intervals until warm.
• Stovetop: Heat on medium-low in a skillet, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

Here are some frequently asked questions about Low Carb White Chicken Enchiladas:

Can I use other proteins?

Yes! Feel free to substitute chicken with shredded turkey or even beef for a different flavor profile.

Are these enchiladas gluten-free?

If you use gluten-free tortillas, your Low Carb White Chicken Enchiladas can be gluten-free.

How can I customize the spice level?

You can adjust the taco seasoning or add jalapeños or hot sauce to increase spiciness according to your taste.

What sides go well with these enchiladas?

Serve with a fresh salad, guacamole, or cauliflower rice for a complete low-carb meal.

Final Thoughts

These Low Carb White Chicken Enchiladas are not only satisfying but also versatile. You can easily customize them with your favorite ingredients and spice levels. Give this recipe a try and experience a comforting, low-carb twist on a classic dish!