Naked Wonton Soup
Naked Wonton Soup is a delightful dish that offers all the flavors of traditional wonton soup without the carbs. This gluten-free and keto-friendly recipe is perfect for any occasion, whether it’s a cozy family dinner or a quick weeknight meal. The juicy beef and shrimp meatballs provide a satisfying twist that will keep your cravings in check while delivering a warm, comforting bowl of goodness.
Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep time, you can have a delicious meal ready in under an hour.
- Flavorful Broth: The combination of ginger, garlic, and sesame oil creates a fragrant broth that enhances the overall taste.
- Low Carb Delight: Indulge in this keto-friendly dish without worrying about your carb intake.
- Versatile Ingredients: Customize your soup by adding your favorite vegetables or spices for an extra kick.
- Great for Meal Prep: Make a big batch and enjoy it throughout the week—perfect for busy days!
Tools and Preparation
To make Naked Wonton Soup, you’ll need some essential tools to ensure everything goes smoothly. Having the right equipment makes cooking more enjoyable.
Essential Tools and Equipment
- Food Processor
- Large Pot
- Baking Dish
- Knife and Cutting Board
Importance of Each Tool
- Food Processor: Speeds up meat mixing, ensuring a smooth blend of ingredients for the meatballs.
- Large Pot: Ideal for simmering the broth and cooking everything evenly.
- Baking Dish: Perfect for roasting the meatballs to achieve that golden-brown texture.
Ingredients
For this delicious Naked Wonton Soup, gather the following ingredients:
For the Broth
- 4 Cups Salted Chicken Broth
- 1 inch Piece Ginger
- 4 Cloves Garlic
For the Meatballs
- 8 oz Ground beef
- 8 oz Shrimp (peeled)
- 1 Tsp Sesame Oil (divided)
- 2 Green Onions
How to Make Naked Wonton Soup
Step 1: Prepare the Broth
- In a large pot, boil the salted chicken broth with the piece of ginger and 2 whole cloves of garlic.
- Let it simmer for 10-15 minutes to infuse flavors.
Step 2: Make the Meatballs
- Using a food processor, grind up the peeled shrimp and raw ground beef with 1/2 tsp of sesame oil, 2 cloves of garlic, and 1 chopped green onion.
- Mix until well combined. If you don’t have a food processor, you can use a knife and cutting board.
Step 3: Bake the Meatballs
- Preheat your oven to 400°F (200°C).
- Shape the beef and shrimp mixture into small meatballs.
- Place them into a baking dish and bake for 20-25 minutes or until browned. Turn occasionally for even cooking.
Step 4: Combine Everything
- Remove the pieces of ginger and garlic from the broth once it’s done simmering.
- Add the cooked meatballs, remaining 1/2 tsp sesame oil, and last chopped green onion to the pot.
- Let simmer for an additional 5-10 minutes before serving.
Enjoy your delicious Naked Wonton Soup! It’s not only satisfying but also healthy, making it perfect for any meal occasion.
How to Serve Naked Wonton Soup
Serving Naked Wonton Soup is a delightful experience that allows you to add personal touches. You can enhance the flavors and presentation with various garnishes and accompaniments.
Garnish Ideas
- Chopped Cilantro: Adds a fresh, herbal note that brightens the soup.
- Sliced Chili Peppers: For those who enjoy a bit of heat, fresh chili slices can elevate the flavor profile.
- Lime Wedges: A squeeze of lime juice enhances the broth’s flavors with a zesty kick.
Accompaniments
- Rice Noodles: Serve on the side for those who prefer a more substantial meal. They absorb the broth beautifully.
- Vegetable Spring Rolls: These crispy treats pair well and add a crunchy texture to your meal.
- Steamed Bok Choy: This nutritious veggie complements the soup’s rich flavors while adding color to the plate.
How to Perfect Naked Wonton Soup
To ensure your Naked Wonton Soup turns out perfectly, consider these helpful tips. They will enhance not only the taste but also the overall experience.
- Use Fresh Ingredients: Fresh produce and meats enhance flavor. Always choose high-quality ingredients for the best results.
- Adjust Seasoning: Taste as you go. Adding more soy sauce or sesame oil can deepen flavors according to your preference.
- Control Cooking Time: Avoid overcooking meatballs. They should be tender but firm; check them at 20 minutes in the oven.
- Strain Broth Properly: Remove ginger and garlic carefully to keep the broth clear and flavorful without unwanted chunks.
Best Side Dishes for Naked Wonton Soup
Pairing side dishes with Naked Wonton Soup can elevate your meal further and create a balanced dining experience.
- Egg Fried Rice: A classic that adds heartiness and complements Chinese flavors wonderfully.
- Asian Cucumber Salad: Refreshing with a tangy dressing, it balances the warmth of the soup.
- Garlic Green Beans: Sautéed green beans with garlic add crunch and nutrition alongside your soup.
- Sweet Chili Chicken Wings: Finger-licking good, they provide a savory contrast to the lightness of the soup.
- Sesame Spinach Salad: Lightly dressed spinach brings freshness and pairs well with Asian flavors.
- Crab Rangoon: These creamy, crispy bites are indulgent and make an excellent appetizer before diving into soup.
Common Mistakes to Avoid
Making Naked Wonton Soup can be simple, but there are common pitfalls to watch out for. Here are some mistakes to avoid:
- Overcooking the Broth – Letting the broth boil for too long can reduce its flavor. Simmer gently for the best taste.
- Ignoring Meatball Size – Making meatballs too large can lead to uneven cooking. Aim for small, uniform sizes for even texture.
- Skipping the Ginger – This ingredient adds essential flavor. Don’t leave it out; it’s a key component of authentic taste.
- Not Preheating the Oven – If the oven isn’t preheated, meatballs may cook unevenly. Always preheat to ensure they brown nicely.
- Using Raw Ingredients in Broth – Adding uncooked meat directly to the broth can make it cloudy. Cook meatballs separately first.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow soup to cool before sealing to prevent condensation.
Freezing Naked Wonton Soup
- Freeze in individual portions for up to 2 months.
- Use freezer-safe containers or bags, removing as much air as possible.
Reheating Naked Wonton Soup
- Oven – Preheat your oven to 350°F and heat soup in a covered dish for about 20 minutes.
- Microwave – Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
- Stovetop – Reheat on low heat in a saucepan, stirring occasionally until warm.
Frequently Asked Questions
What is Naked Wonton Soup?
Naked Wonton Soup is a low-carb and gluten-free version of traditional wonton soup that features flavorful meatballs instead of wrapped wontons.
How can I customize my Naked Wonton Soup?
You can customize by adding vegetables like bok choy or mushrooms, or by experimenting with different herbs and spices.
Is Naked Wonton Soup suitable for meal prep?
Yes! Naked Wonton Soup stores well in the refrigerator or freezer, making it perfect for meal prep.
Can I make this recipe vegetarian?
To create a vegetarian version of Naked Wonton Soup, substitute meat with plant-based proteins like tofu and use vegetable broth.
Final Thoughts
Naked Wonton Soup offers a delightful twist on a beloved classic while being keto-friendly and easy to prepare. You can customize this dish by adding your favorite veggies or spices. Don’t hesitate to try this comforting recipe that satisfies your cravings and warms your heart!
Naked Wonton Soup
Naked Wonton Soup is a delightful, low-carb twist on traditional wonton soup, delivering all the comforting flavors without the wrappers. This gluten-free and keto-friendly dish features juicy beef and shrimp meatballs simmered in a fragrant broth infused with ginger and garlic. Perfect for a cozy family dinner or a quick weeknight meal, this recipe is both satisfying and nourishing. You can customize it with your favorite vegetables or spices, making it versatile for any palate. Enjoy a warm bowl of goodness that feels indulgent yet healthy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
- 4 cups salted chicken broth
- 1-inch piece of ginger
- 4 cloves garlic
- 8 oz ground beef
- 8 oz shrimp (peeled)
- 1 tsp sesame oil (divided)
- 2 green onions
Instructions
- In a large pot, bring the salted chicken broth to a boil with ginger and two garlic cloves. Simmer for 10-15 minutes.
- Use a food processor to blend shrimp, ground beef, half of the sesame oil, two garlic cloves, and one green onion until well combined.
- Preheat your oven to 400°F (200°C) and shape the mixture into small meatballs. Bake them in a baking dish for 20-25 minutes until browned.
- Strain out ginger and garlic from the broth. Add meatballs, remaining sesame oil, and last chopped green onion back into the pot. Simmer for an additional 5-10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 140mg