Sticky Sesame Cauliflower

Crispy, crunchy, spicy, and sweet, the Sticky Sesame Cauliflower is a delightful dish that brings the essence of Asian cuisine to your table. Perfect for weeknight dinners or special gatherings, this recipe delivers bold flavors that will leave everyone craving more. With its unique combination of textures and tastes, it’s a standout choice for both vegetarian and non-vegetarian diners alike.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in just 50 minutes, making it perfect for busy weeknights or last-minute gatherings.
  • Flavor Explosion: The blend of sesame oil, garlic, ginger, and Sriracha creates a remarkable taste that will tantalize your taste buds.
  • Versatile Dish: Enjoy it as a main course or as a side dish. It pairs perfectly with rice or noodles.
  • Healthier Option: This sticky sesame cauliflower is baked rather than fried, offering a healthier alternative without sacrificing flavor.
  • Crowd-Pleaser: Whether you’re entertaining guests or having a family dinner, this dish is sure to impress everyone at the table.
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Tools and Preparation

To create the best Sticky Sesame Cauliflower, you’ll need some essential kitchen tools. These items will help you streamline the cooking process and achieve perfect results.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking sheet: Ensures even cooking and crispiness when roasting the cauliflower.
  • Mixing bowl: Ideal for combining ingredients thoroughly to ensure every piece of cauliflower is coated well.
  • Whisk: Helps to mix liquids smoothly without clumps, particularly when preparing sauces.

Ingredients

Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is as Asian as it can get. And it leaves you smiling in deep satisfaction.

For the Battered Cauliflower

  • 1 medium Cauliflower, cut into florets
  • 1/3 cup Rice flour
  • 1 tbsp Cornstarch
  • 1 tsp oil
  • 1/2 tsp Garlic powder, optional
  • 1/3 – 1/4 cup Water

For the Sauce

  • 1.5 tbsp Sesame oil
  • 1/4 cup Light soy sauce
  • 1 tbsp Rice apple vinegar
  • 1-2 tbsp Sriracha Sauce, adjust to taste
  • 1 Fresh ginger, finely minced
  • 4-5 cloves Fresh garlic, finely minced
  • 2-3 tbsp Honey/maple syrup
  • 1 Tbsp Cornstarch
  • 1/4 cup Water

For Garnish

  • Sesame seeds
  • Spring onions
  • Sliced Chillis

How to Make Sticky Sesame Cauliflower

Step 1: Prepare the Cauliflower

Start by preheating your oven to 400°F (200°C). While it’s heating up:
1. Cut your cauliflower into bite-sized florets.
2. In a mixing bowl, combine rice flour, cornstarch, garlic powder (if using), and water to make a batter.

Step 2: Coat the Cauliflower

Next:
1. Dip each cauliflower floret into the batter until well-coated.
2. Place them on a greased baking sheet in a single layer.

Step 3: Bake the Cauliflower

Bake in the preheated oven for about 25-30 minutes until golden brown and crispy.

Step 4: Make the Sauce

While the cauliflower bakes:
1. In another bowl, whisk together sesame oil, light soy sauce, rice vinegar, Sriracha sauce, ginger, minced garlic, honey/maple syrup, cornstarch, and water until smooth.

Step 5: Combine

Once cooked:
1. Remove cauliflower from the oven and drizzle with sauce.
2. Toss gently to coat all pieces evenly before returning to bake for an additional 5 minutes.

Step 6: Serve

Finally:
1. Transfer to a serving dish and garnish with sesame seeds, spring onions, and sliced chilies before serving warm.

Enjoy your deliciously sticky sesame cauliflower!

How to Serve Sticky Sesame Cauliflower

Sticky Sesame Cauliflower is a versatile dish that can be enjoyed in many ways. Whether as a main course or a side, its delicious flavors can enhance any meal. Here are some creative serving suggestions to elevate your dining experience.

As a Main Dish

  • Serve the Sticky Sesame Cauliflower on a bed of steamed rice for a satisfying meal.
  • Pair it with quinoa for a protein-packed option that complements the dish’s flavors.

In Tacos

  • Use small tortillas to create spicy cauliflower tacos, topped with fresh cilantro and lime for added zest.
  • Add sliced avocado and crunchy slaw for extra texture and creaminess.

With Noodles

  • Toss Sticky Sesame Cauliflower with soba noodles or rice noodles for an Asian-inspired pasta dish.
  • Drizzle additional sesame oil for deeper flavor.

As an Appetizer

  • Present the cauliflower as an appetizer at parties or gatherings, garnished with sesame seeds and sliced chilies.
  • Serve with toothpicks for easy eating and dipping sauces like extra Sriracha or soy sauce.

How to Perfect Sticky Sesame Cauliflower

To achieve the best results with your Sticky Sesame Cauliflower, consider these helpful tips. They will ensure you get the perfect crispy texture and flavor.

  • Choose fresh cauliflower: Select firm, vibrant florets for the best taste and texture.
  • Balance the batter: Ensure your batter has a smooth consistency; this helps achieve an even coating on the cauliflower.
  • Bake at high temperature: Cooking at 425°F (220°C) allows for that perfect crunch while keeping the inside tender.
  • Don’t overcrowd the pan: Give each piece space on the baking sheet to promote even cooking and crispiness.
  • Garnish generously: Top with sesame seeds, spring onions, and sliced chilies right before serving for added freshness and presentation.

Best Side Dishes for Sticky Sesame Cauliflower

Sticky Sesame Cauliflower pairs wonderfully with various side dishes. These options will complement its flavors perfectly while creating a balanced meal.

  1. Steamed Broccoli: Bright green broccoli adds nutrients and contrasts nicely with the cauliflower’s sweetness.
  2. Coconut Rice: The creamy coconut flavor enhances the dish’s Asian profile and adds richness.
  3. Asian Slaw: A crunchy cabbage slaw dressed in sesame dressing provides a refreshing counterpart to the sticky cauliflower.
  4. Miso Soup: This warm broth adds umami notes that beautifully balance the sweet sticky sauce.
  5. Fried Rice: A flavorful fried rice with peas and carrots makes for a hearty addition that satisfies hunger.
  6. Edamame Beans: These provide protein and a deliciously salty bite, perfect alongside any Asian-inspired dish.

Common Mistakes to Avoid

When preparing Sticky Sesame Cauliflower, avoiding common pitfalls can make all the difference in achieving that perfect balance of flavors and textures.

  • Skipping the coating: Not using rice flour and cornstarch can lead to a soggy texture. Ensure you coat each cauliflower floret properly for that crispy finish.
  • Overcooking the cauliflower: Cooking cauliflower florets too long will make them mushy. Aim for tender yet firm florets during frying or baking.
  • Ignoring spice levels: Adjusting Sriracha sauce to your heat preference is key. Start with less and add more gradually to find your ideal flavor.
  • Not preparing enough sauce: A small amount of sauce may leave your dish dry. Always double the sauce recipe if you love a saucy dish.
  • Using incorrect oil types: Opt for sesame oil for authentic flavor; other oils may not provide the same aromatic experience.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Ensure the cauliflower cools completely before sealing to avoid moisture buildup.

Freezing Sticky Sesame Cauliflower

  • Freeze in a freezer-safe container for up to 2 months.
  • Divide into portions to make reheating easier later on.

Reheating Sticky Sesame Cauliflower

  • Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
  • Microwave: Heat in short bursts of 30 seconds, stirring in between, until warm.
  • Stovetop: Sauté over medium heat with a splash of water or oil for about 5-7 minutes.

Frequently Asked Questions

What is Sticky Sesame Cauliflower?

Sticky Sesame Cauliflower is a delicious Asian-inspired dish made with crispy cauliflower florets coated in a sticky, sweet, and spicy sauce.

Can I use frozen cauliflower?

You can use frozen cauliflower, but ensure it’s thawed and drained well before coating. This helps maintain crispiness when cooked.

How can I customize the flavor?

Feel free to adjust the sweetness or spice level by varying honey/maple syrup or Sriracha amounts. You can also add other spices like chili flakes or garlic powder.

Is this dish vegan?

Yes! This Sticky Sesame Cauliflower recipe is entirely plant-based, making it suitable for vegans and vegetarians alike.

Final Thoughts

Sticky Sesame Cauliflower is not just a flavorful main course; it’s a versatile dish that can be adjusted to suit various tastes. Whether you’re looking for a comforting meal or an impressive side dish, this recipe fits the bill perfectly. Try adding your favorite vegetables or adjusting the sauce ingredients for even more variety!

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Sticky Sesame Cauliflower

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Sticky Sesame Cauliflower is a mouthwatering dish that brings the vibrant flavors of Asian cuisine right to your kitchen. This crispy, crunchy, and perfectly sweet yet spicy recipe features tender cauliflower florets coated in a sticky sesame sauce that will have everyone coming back for seconds. Ideal for busy weeknights or special occasions, this baked version offers a healthier twist without sacrificing taste. Whether you enjoy it as an enticing main course or a delightful side dish, Sticky Sesame Cauliflower is sure to impress family and friends alike.

  • Author: Lena
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Category: Vegetarian
  • Method: Baking
  • Cuisine: Asian

Ingredients

Scale
  • 1 medium cauliflower (cut into florets)
  • 1/3 cup rice flour
  • 1 tbsp cornstarch
  • 1 tsp oil
  • 1/2 tsp garlic powder (optional)
  • 1/31/4 cup water
  • 1.5 tbsp sesame oil
  • 1/4 cup light soy sauce
  • 1 tbsp rice apple vinegar
  • 12 tbsp Sriracha sauce (adjust to taste)
  • 1" fresh ginger (finely minced)
  • 45 cloves fresh garlic (finely minced)
  • 23 tbsp honey or maple syrup
  • 1 tbsp cornstarch
  • 1/4 cup water
  • sesame seeds for garnish
  • spring onions for garnish
  • sliced chilies for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, create a batter by combining rice flour, cornstarch, and water.
  3. Dip each cauliflower floret into the batter until well-coated and arrange them in a single layer on a greased baking sheet.
  4. Bake for 25-30 minutes until golden brown and crispy.
  5. While baking, whisk together sesame oil, soy sauce, rice vinegar, Sriracha, ginger, garlic, honey/maple syrup, cornstarch, and water in another bowl.
  6. Once the cauliflower is done baking, drizzle with the sauce and toss to coat evenly before returning to bake for an additional 5 minutes.
  7. Serve warm garnished with sesame seeds and sliced chilies.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 176
  • Sugar: 8g
  • Sodium: 602mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

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