Air Fryer Sesame Cauliflower Wings

These Air Fryer Sesame Cauliflower Wings are not only a delicious appetizer but also a perfect fit for any gathering. Crispy on the outside and flavorful on the inside, these wings are coated in a spicy sesame garlic sauce that will have everyone coming back for more. Whether you’re hosting a game day party or just want a tasty snack, these cauliflower wings are sure to impress.

Why You’ll Love This Recipe

• Quick and Easy: With just 15 minutes of prep time and 30 minutes of cooking, you can whip up this dish in no time.
• Crowd-Pleasing Flavor: The combination of garlic, ginger, and sesame sauce creates an irresistible flavor.
• Healthy Alternative: Enjoy a satisfying appetizer with fewer calories than traditional wings.
• Versatile Serving Options: Serve them as an appetizer, snack, or alongside your favorite dishes.
• Perfect for Everyone: These wings are vegan and gluten-free, making them suitable for various diets.

Tools and Preparation

To get started with your Air Fryer Sesame Cauliflower Wings, gather your essential tools. Having the right equipment will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Air fryer
• Mixing bowls
• Whisk
• Knife
• Cutting board
• Small pot

Importance of Each Tool

• Air fryer: This tool allows you to achieve a crispy texture without deep frying, making it healthier.
• Mixing bowls: Essential for combining ingredients and ensuring even coating for the cauliflower.
• Whisk: A must-have for blending sauces smoothly without clumps.

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Ingredients

Here’s what you’ll need to make your Air Fryer Sesame Cauliflower Wings:

• 1 medium head cauliflower
• 2/3 cup gluten free all purpose flour (or regular AP flour)
• 2/3 cup plain non-dairy milk (I used almond)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 3/4 cup plain gluten free breadcrumbs
• 1 tablespoon oil
• 5 cloves garlic (minced)
• 1 teaspoon fresh grated ginger
• 1/3 cup low sodium soy sauce or tamari
• 1/4 cup honey or maple syrup
• 2 tablespoons water or vegetable broth
• 1 tablespoon toasted sesame oil
• 1 tablespoon rice vinegar
• 2 tablespoons gochujang (see notes)
• 1-2 teaspoons sriracha
• 1 teaspoon cornstarch
• 1 teaspoon water

How to Make Air Fryer Sesame Cauliflower Wings

Step 1: Prepare the Cauliflower

Start by cutting the cauliflower into medium/small florets. This allows for even cooking and easy handling.

Step 2: Make the Batter

In a large mixing bowl, whisk together the gluten free flour, non-dairy milk, garlic powder, and salt until smooth.

Step 3: Coat the Cauliflower

Add the cauliflower florets to the batter. Toss to coat evenly. Next, add in the gluten free breadcrumbs and mix until well coated.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 370 degrees Fahrenheit. This should only take a couple of minutes.

Step 5: Cook in Batches

Once preheated, add half of the coated cauliflower to the air fryer basket in one layer. You may need to do two batches based on your air fryer’s size.

Step 6: Air Fry

Set the air fryer temperature to 370 degrees Fahrenheit for 10–13 minutes. Adjust according to how crispy you prefer your wings.

Step 7: Prepare the Sauce

While waiting, heat oil in a small pot over medium heat. Add minced garlic; sauté until lightly golden brown. Then incorporate grated ginger and sauté for another minute or two.

Step 8: Combine Sauce Ingredients

Add all remaining sauce ingredients except for water and cornstarch into the pot. Whisk well to combine everything smoothly.

Step 9: Thicken the Sauce

In a small dish, mix water with cornstarch before adding it to your sauce mixture in the pot. Bring it all to a low boil while stirring until thickened.

Step 10: Toss Cauliflower with Sauce

Once both batches of cauliflower are ready, transfer them into a large mixing bowl. Toss with prepared sauce until well coated. For garnish, sprinkle sesame seeds and chopped scallions before serving!

Enjoy your delicious Air Fryer Sesame Cauliflower Wings!

How to Serve Air Fryer Sesame Cauliflower Wings

These crispy Air Fryer Sesame Cauliflower Wings are perfect for any gathering or as a delicious snack. Here are some creative ways to serve them that will impress your guests.

With Dipping Sauces

• Spicy Sriracha Mayo: A creamy and spicy dip made with vegan mayo and sriracha for an added kick.
• Sweet Chili Sauce: A sweet and tangy sauce that complements the savory flavors of the wings perfectly.
• Peanut Sauce: A rich and nutty sauce that adds depth and pairs wonderfully with the sesame flavor.

As a Salad Topping

• Crunchy Asian Salad: Top a bed of mixed greens with these cauliflower wings, shredded carrots, and sesame seeds for a fresh meal.
• Quinoa Bowl: Add the wings to a quinoa bowl with avocado, cucumber, and a drizzle of soy sauce for a hearty dish.

With Rice or Noodles

• Stir-Fried Rice: Serve the wings over stir-fried rice, mixed with colorful vegetables for a filling meal.
• Noodle Stir-Fry: Toss the wings with rice noodles in a light soy sauce dressing for an easy dinner option.

How to Perfect Air Fryer Sesame Cauliflower Wings

To ensure your Air Fryer Sesame Cauliflower Wings turn out crispy and flavorful every time, consider these helpful tips.

• Choose Fresh Cauliflower: Use fresh cauliflower for the best texture; it should be firm and free from blemishes.
• Don’t Overcrowd the Basket: Cook in batches if necessary to allow hot air to circulate around each wing, ensuring even cooking.
• Adjust Cooking Time: Depending on your air fryer model, you may need to adjust cooking times. Start checking at 10 minutes for desired crispiness.
• Use Quality Sauces: Opt for high-quality soy sauce or tamari to enhance the flavor of your wings.
• Experiment with Spices: Feel free to add extra spices like smoked paprika or cayenne pepper to the batter for more flavor.

Best Side Dishes for Air Fryer Sesame Cauliflower Wings

Pairing side dishes with your Air Fryer Sesame Cauliflower Wings can elevate your meal. Here are some delicious options:

1. Coconut Rice: Fluffy rice cooked in coconut milk adds a tropical twist that balances well with spicy wings.
2. Garlic Edamame: Lightly salted edamame sautéed in garlic make for a nutritious and tasty side.
3. Asian Slaw: A crunchy slaw made from cabbage, carrots, and sesame dressing adds freshness alongside the wings.
4. Vegetable Spring Rolls: Crispy spring rolls filled with fresh veggies create a delightful contrast in texture.
5. Miso Soup: A warm bowl of miso soup offers comfort and pairs nicely as an appetizer before diving into the main dish.
6. Roasted Brussels Sprouts: Tossed in olive oil and sea salt, these roasted sprouts provide earthy flavors that complement the sesame notes.

Common Mistakes to Avoid

Avoiding common mistakes can make your Air Fryer Sesame Cauliflower Wings even better. Here are some tips to keep in mind.

• Boldly skip the washing: Not rinsing your cauliflower can lead to dirt and pesticides lingering on the florets. Always wash thoroughly before cutting.
• Boldly ignoring the batter thickness: If your batter is too thick, it won’t coat the cauliflower evenly. Adjust with a bit more non-dairy milk until you reach the right consistency.
• Boldly overcrowding the basket: Placing too many cauliflower pieces in the air fryer can prevent even cooking. Cook in batches for optimal crispiness.
• Boldly forgetting to preheat: Failing to preheat your air fryer can affect cooking time and texture. Always preheat to ensure even cooking.
• Boldly skipping the sauce toss: Not tossing the wings in sauce after cooking can lead to bland bites. Mix them well for full flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• These wings will last up to 3 days in the fridge.

Freezing Air Fryer Sesame Cauliflower Wings

• Place cooled wings in a freezer-safe bag or container.
• They can be frozen for up to 2 months.

Reheating Air Fryer Sesame Cauliflower Wings

• Oven: Preheat to 350°F and bake for about 10 minutes for crispy results.
• Microwave: Heat on medium power for 1-2 minutes, but be aware they may get soggy.
• Stovetop: Warm in a skillet over low heat, stirring occasionally until heated through.

Frequently Asked Questions

What are Air Fryer Sesame Cauliflower Wings?

Air Fryer Sesame Cauliflower Wings are crispy, flavorful bites made from cauliflower coated in a spicy sesame garlic sauce, perfect as an appetizer or snack.

Can I customize the spice level of Air Fryer Sesame Cauliflower Wings?

Absolutely! You can adjust the amount of sriracha or gochujang in the sauce to suit your taste preferences for heat.

Are Air Fryer Sesame Cauliflower Wings vegan?

Yes, this recipe is entirely vegan as it uses non-dairy milk and plant-based ingredients.

How do I make these wings gluten-free?

Simply use gluten-free all-purpose flour and gluten-free bread crumbs, ensuring all other ingredients are also gluten-free.

Final Thoughts

Air Fryer Sesame Cauliflower Wings offer a delightful combination of crunch and flavor that will please any crowd. They are versatile enough for customization—try adding different spices or sauces to make them your own. Enjoy this easy-to-make appetizer!