Cauliflower Buffalo Wings

These Cauliflower Buffalo Wings with vegan ranch dip are the perfect comfort food! They’re super easy to make and they’re soooo delicious! Whether you’re hosting a game day party or just craving a tasty snack, these wings are sure to impress. Their crispy texture and spicy flavor make them a standout dish, while the creamy ranch dip brings everything together.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward steps, you’ll have these wings ready in no time!
• Flavorful Kick: The zesty buffalo sauce adds a bold flavor that makes each bite exciting.
• Versatile Dish: These wings can be served as an appetizer, side dish, or even a main course.
• Vegan-Friendly: Made without any animal products, everyone can enjoy these guilt-free wings.
• Healthy Alternative: Lower in calories compared to traditional fried wings, these are a great choice for health-conscious eaters.

Tools and Preparation

To whip up these delicious Cauliflower Buffalo Wings, you’ll need some essential tools. Having the right kitchen equipment can make all the difference.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowls
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: A sturdy baking sheet is crucial for even cooking and crisping of the cauliflower wings.
• Parchment paper: Using parchment paper prevents sticking and makes cleanup a breeze.
• Mixing bowls: A set of mixing bowls allows you to combine ingredients without mess or spills.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

Ingredients:
– 1 small head of cauliflower
– 3/4 cup all-purpose flour (use chickpea flour for a gluten-free version)
– 3/4 cup unsweetened almond or soy milk
– 1/4 cup water
– 2 teaspoons garlic powder
– 2 teaspoons paprika powder
– 1 cup panko bread crumbs
– 1 cup Frank’s Red Hot Buffalo Wings sauce
– 1 tablespoon olive oil
– 1/2 cup vegan mayonnaise
– 1 teaspoon dried dill
– 1 teaspoon dried parsley

How to Make Cauliflower Buffalo Wings

Step 1: Prepare the Cauliflower

Carefully cut the cauliflower into bite-sized florets. This ensures they cook evenly and are easy to eat.

Step 2: Make the Batter

In a large bowl, combine the all-purpose flour, plant-based milk, water, garlic powder, paprika powder, salt, and black pepper. Stir until well combined.

Step 3: Coat the Cauliflower

Dip each floret into the batter so that they’re completely coated.

Step 4: Add Crunch with Panko

Roll them in panko bread crumbs. For a gluten-free version, skip this step; however, using panko will give you extra crispiness!

Step 5: Bake First Time

Line a baking sheet with parchment paper and place the cauliflower florets on it without overlapping. Bake for 25 minutes at 350 °F.

Step 6: Sauce It Up

Combine Frank’s Red Hot Buffalo Wings sauce with olive oil in a bowl. Pour it over the baked cauliflower wings and gently stir to coat them evenly.

Step 7: Bake Again

Return the coated buffalo wings back onto a parchment-lined baking sheet. Bake again for 20 minutes at 350 °F until they are crispy.

Step 8: Prepare Vegan Ranch Dip

For the vegan ranch sauce, mix together vegan mayonnaise with dried dill and parsley until well combined. Serve your freshly baked cauliflower buffalo wings with this delightful dip!

Enjoy your homemade Cauliflower Buffalo Wings! They are sure to be a hit at any gathering or just as a satisfying snack at home.

How to Serve Cauliflower Buffalo Wings

Cauliflower buffalo wings are not only a delicious snack but also a versatile dish that can be served in various ways. Here are some creative serving suggestions to elevate your cauliflower buffalo wings experience.

With Vegan Ranch Dip

• Serve the crispy wings with a side of homemade vegan ranch dip for a cool contrast to the spicy flavor. This creamy dip enhances the overall taste and adds a delightful touch.

On a Bed of Greens

• Place the cauliflower wings atop a fresh salad made with mixed greens. The crispiness of the wings pairs well with the crunch of the vegetables, making for a hearty meal.

In a Wrap

• Create a tasty wrap using whole-grain tortillas. Fill them with cauliflower wings, lettuce, avocado, and your favorite sauces for a satisfying lunch or dinner option.

Topped with Green Onions

• For an extra burst of flavor, sprinkle chopped green onions over your cauliflower buffalo wings. This adds freshness and a vibrant pop of color to your dish.

As Part of a Platter

• Serve cauliflower buffalo wings on a platter alongside other appetizers like veggie sticks, hummus, and guacamole. This makes for an impressive spread at gatherings or parties.

How to Perfect Cauliflower Buffalo Wings

Making perfect cauliflower buffalo wings is easier than you think! Follow these tips to ensure they come out crispy and flavorful every time.

• Choose Fresh Cauliflower: Select firm and fresh cauliflower heads for the best texture and taste in your wings.
• Use Panko Breadcrumbs: For extra crunch, opt for panko breadcrumbs instead of regular ones. They create a crispier outer layer.
• Let Them Rest Before Baking: Allow the coated florets to sit for about 10 minutes after breading. This helps the coating adhere better during baking.
• Flip Halfway Through Cooking: To achieve even crispiness, flip the cauliflower wings halfway through baking time.
• Adjust Spice Levels: Customize the heat by mixing in additional spices or hot sauce into your batter according to your taste preference.

Best Side Dishes for Cauliflower Buffalo Wings

Serving sides with your cauliflower buffalo wings can enhance your meal and complement their flavors. Here are some great options to consider:

1. Crispy Sweet Potato Fries: These fries add sweetness and crunch, making them an excellent partner for spicy buffalo wings.
2. Coleslaw: A refreshing coleslaw made with cabbage and carrots provides a nice balance to the heat of the wings.
3. Garlic Breadsticks: Soft and buttery garlic breadsticks pair wonderfully with buffalo flavor while providing additional carbs.
4. Veggie Sticks with Hummus: A healthy option that adds crunch; serve raw veggies like carrots and celery alongside creamy hummus.
5. Quinoa Salad: A light quinoa salad mixed with fresh vegetables offers protein and fiber, rounding out your meal beautifully.
6. Corn on the Cob: Grilled or boiled corn adds sweetness and texture that complements the spicy taste of the buffalo wings.
7. Potato Wedges: Seasoned potato wedges provide hearty satisfaction alongside your crispy cauliflower bites.
8. Pickle Chips: Tangy pickle chips offer a zesty contrast that cuts through the richness of the ranch dip and enhances flavor profiles.

Common Mistakes to Avoid

Getting the perfect Cauliflower Buffalo Wings can be a challenge if you don’t watch out for common mistakes. Here are some tips to help you achieve crispy and flavorful wings.

• Incorrect Coating – Skipping the panko bread crumbs can lead to less crispy wings. For the best texture, ensure each floret is well-coated in panko before baking.

• Overcrowding the Baking Sheet – Placing too many cauliflower pieces on one baking tray can steam them instead of allowing them to crisp up. Spread them out evenly for optimal cooking.

• Not Preheating the Oven – Starting with an unheated oven may result in uneven cooking. Always preheat your oven to 350 °F before placing your wings inside.

• Ignoring Sauce Application Timing – Adding sauce too early may cause it to burn during the second bake. Wait until they are baked once before coating with sauce for the best flavor.

• Neglecting Optional Toppings – Failing to add garnishes like green onions or parsley can make your dish less visually appealing. Enhance presentation and flavor by adding these fresh toppings.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover cauliflower buffalo wings in an airtight container.
• They will keep well in the refrigerator for up to 3 days.

Freezing Cauliflower Buffalo Wings

• Allow the baked wings to cool completely before freezing.
• Place them in a freezer-safe bag or container, and they can last up to 2 months.

Reheating Cauliflower Buffalo Wings

• Oven – Preheat your oven to 350 °F and reheat wings for about 10-15 minutes for a crispy finish.
• Microwave – Use medium heat for about 1-2 minutes, but this may make them less crispy.
• Stovetop – Heat a skillet over medium heat and add a splash of water; cover until warmed through, then uncover to crisp up.

Frequently Asked Questions

Here are some common questions about Cauliflower Buffalo Wings that might help you further.

How do I make gluten-free Cauliflower Buffalo Wings?

To make gluten-free Cauliflower Buffalo Wings, substitute all-purpose flour with chickpea flour. This will ensure that the batter is gluten-free while maintaining great flavor.

Can I use other sauces besides Frank’s Red Hot?

Absolutely! While Frank’s Red Hot is classic, feel free to experiment with other hot sauces or even barbecue sauce for a different twist on flavor.

How do I achieve extra crispy wings?

For extra crispy wings, ensure you coat them thoroughly with panko breadcrumbs and bake them on a lined baking sheet without overcrowding.

What should I serve with Cauliflower Buffalo Wings?

These tasty vegan cauliflower wings pair perfectly with celery sticks, carrot sticks, or a side of fresh salad. Don’t forget the vegan ranch dip!

Final Thoughts

Cauliflower Buffalo Wings are not only delicious but also versatile! They’re perfect as an appetizer or snack and can easily be customized by adding your favorite spices or serving with different dips. Give this recipe a try; you won’t be disappointed!