One Pot Low Carb Chicken Enchilada Skillet
One Pot Low Carb Chicken Enchilada Skillet is the perfect solution for busy weeknights or family gatherings. This dish combines creamy, cheesy goodness with zesty flavors, all made in just one pan! Ideal for anyone looking to enjoy a hearty meal without the carbs, this recipe serves as a delicious main dish that everyone will love.
Why You’ll Love This Recipe
- Quick and Easy: With a total prep and cook time of just 30 minutes, you can whip this up even on your busiest days.
- One-Pan Wonder: Fewer dishes to wash means more time enjoying your meal with family or friends.
- Flavor-Packed: The combination of spices and creamy ingredients creates an irresistible flavor that will please any palate.
- Versatile Dish: Perfect as a weeknight dinner or for entertaining guests, this recipe fits various occasions.
- Low Carb Delight: Ideal for those following low-carb diets, this dish offers satisfying flavors while keeping carbs in check.
Tools and Preparation
Before diving into the cooking process, gather your essential tools and equipment. Having everything ready will streamline your cooking experience and help you create this delicious meal effortlessly.
Essential Tools and Equipment
- Large skillet
- Whisk
- Measuring cups and spoons
- Cutting board
- Knife
Importance of Each Tool
- Large skillet: A spacious skillet allows you to combine all ingredients evenly without overcrowding.
- Whisk: Ensures smooth blending of sauces and prevents lumps when mixing ingredients together.

Ingredients
For the Skillet
- 2 tbsp butter
- 1/2 cup chicken broth
- 2 tbsp tomato paste
- 1 tbsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper
- 3/4 cup sour cream
- 1 1/2 lb cooked chicken (cubed or shredded)
- 2 tbsp sweet paprika
How to Make One Pot Low Carb Chicken Enchilada Skillet
Step 1: Melt the Butter
In a large skillet over medium heat, melt the butter.
Step 2: Add Chicken Broth
Add the chicken broth and bring it to a simmer.
Step 3: Mix in the Spices
Whisk in the tomato paste, chili powder, garlic powder, cumin, sweet paprika, and cayenne until smooth.
Step 4: Combine Sour Cream
Reduce the heat to low. Whisk in the sour cream until well combined.
Step 5: Stir in Chicken
Add the cooked chicken to the skillet. Toss to coat it well with the sauce.
Step 6: Melt Cheese
Sprinkle cheese evenly over the top. Cover the skillet until melted, about 4 minutes.
Enjoy your One Pot Low Carb Chicken Enchilada Skillet! It’s a flavorful dish that brings comfort food right to your table.
How to Serve One Pot Low Carb Chicken Enchilada Skillet
This One Pot Low Carb Chicken Enchilada Skillet is a versatile dish that can be served in various delightful ways. Here are some serving suggestions to enhance your dining experience.
With Fresh Cilantro
- Sprinkle chopped fresh cilantro on top for a burst of flavor and freshness.
On a Bed of Lettuce
- Serve it over crisp lettuce leaves for a refreshing crunch and added nutrients.
Accompanied by Avocado Slices
- Add creamy avocado slices on the side to complement the zesty flavors of the skillet.
With a Dollop of Greek Yogurt
- Swap sour cream for Greek yogurt for a tangy twist, adding creaminess without the extra calories.
Garnished with Lime Wedges
- Serve with lime wedges for an optional squeeze that brightens up each bite.
How to Perfect One Pot Low Carb Chicken Enchilada Skillet
Achieving the perfect One Pot Low Carb Chicken Enchilada Skillet is simple with these helpful tips.
- Use Rotisserie Chicken: Save time by using pre-cooked rotisserie chicken. Just shred it and add it directly to the skillet.
- Adjust Spice Levels: Customize the heat by adding more cayenne pepper or chili powder according to your preference.
- Incorporate Vegetables: For added nutrition, toss in bell peppers or zucchini while cooking to enhance flavor and texture.
- Experiment with Cheeses: Use different types of cheese such as Monterey Jack or pepper jack for varying flavors.
- Serve Immediately: Enjoy this dish right off the stove while it’s hot and cheesy for the best experience.
Best Side Dishes for One Pot Low Carb Chicken Enchilada Skillet
Pairing side dishes with your One Pot Low Carb Chicken Enchilada Skillet can elevate your meal. Here are some great options:
- Cauliflower Rice: A healthy alternative that provides a light base for your enchiladas.
- Zucchini Noodles: Spiralized zucchini offers a low-carb option that soaks up delicious flavors.
- Mexican Street Corn Salad: A vibrant salad that adds sweetness and crunch, complementing the savory dish.
- Guacamole: Creamy and rich, guacamole pairs perfectly with enchiladas, enhancing every bite.
- Pico de Gallo: Fresh salsa brings brightness and acidity, balancing out the richness of the skillet.
- Roasted Asparagus: Lightly seasoned roasted asparagus adds a nutritious green element to your plate.
Common Mistakes to Avoid
To make the One Pot Low Carb Chicken Enchilada Skillet perfectly, be mindful of these common mistakes.
- Skipping the seasoning: Failing to properly season can lead to bland flavors. Make sure to measure your spices accurately.
- Overcooking the chicken: Overcooked chicken can become dry. Use pre-cooked chicken and add it towards the end to keep it juicy.
- Not whisking thoroughly: Inadequate mixing can leave lumps in your sauce. Whisk until smooth before adding sour cream.
- Using high heat: Cooking on high heat might burn your sauce. Stick to medium or low heat for a better texture.
- Ignoring the cheese melting process: Covering the skillet is crucial for even melting. Don’t skip this step for that gooey finish.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for best flavor and safety.
Freezing One Pot Low Carb Chicken Enchilada Skillet
- Freeze in a freezer-safe container or bag.
- Best if used within 2-3 months for optimal taste.
Reheating One Pot Low Carb Chicken Enchilada Skillet
- Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
- Microwave: Use a microwave-safe dish, cover, and heat in intervals of 1-2 minutes until hot.
- Stovetop: Heat on medium-low in a skillet, stirring occasionally until warmed up.
Frequently Asked Questions
Here are answers to some common questions about the One Pot Low Carb Chicken Enchilada Skillet.
Can I use different meats?
Yes, you can substitute chicken with turkey or beef for a variation in flavor.
How do I make this dish spicier?
Add more cayenne pepper or include diced jalapeños for an extra kick!
What sides pair well with this skillet?
Serve with a fresh salad or steamed vegetables to balance the richness.
How can I customize the recipe?
Feel free to add beans, corn, or bell peppers based on your taste preferences.
Final Thoughts
The One Pot Low Carb Chicken Enchilada Skillet is not only delicious but also versatile. You can easily customize it with various proteins and veggies, making it perfect for any family dinner. Try it out and enjoy a hearty meal that’s quick and satisfying!
One Pot Low Carb Chicken Enchilada Skillet
One Pot Low Carb Chicken Enchilada Skillet is the ultimate weeknight dinner that combines convenience and flavor in a single dish. This creamy, cheesy skillet meal is packed with zesty spices and tender chicken, making it a satisfying option for families or gatherings. With just 30 minutes from prep to plate, this one-pan wonder allows you to spend more time enjoying your meal and less time cleaning up. Perfect for those following low-carb diets, it delivers all the comfort of traditional enchiladas without the extra carbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Ingredients
- 2 tbsp butter
- 1/2 cup chicken broth
- 2 tbsp tomato paste
- 1 tbsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper
- 3/4 cup sour cream
- 1 1/2 lb cooked chicken (cubed or shredded)
- 2 tbsp sweet paprika
Instructions
- Melt the butter in a large skillet over medium heat.
- Add the chicken broth and bring to a simmer.
- Whisk in the tomato paste, chili powder, garlic powder, cumin, sweet paprika, and cayenne until smooth.
- Reduce heat to low and stir in the sour cream until combined.
- Add the cooked chicken to the skillet, tossing well to coat with the sauce.
- Sprinkle cheese over the top, cover, and let melt for about 4 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 3g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 100mg