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Air Fryer Sesame Cauliflower Wings

Air Fryer Sesame Cauliflower Wings
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Indulge in the crispy goodness of Air Fryer Sesame Cauliflower Wings, a delectable appetizer that combines the crunch of perfectly cooked cauliflower with a fiery sesame garlic sauce. Ideal for gatherings or a flavorful snack, these plant-based wings are not only easy to prepare but also health-conscious, offering fewer calories than traditional options. The blend of garlic and ginger with savory soy sauce creates a mouthwatering flavor that will have everyone asking for seconds. Whether served at game day parties or as a light meal, these wings are sure to impress.

Ingredients

Scale
  • 1 medium head cauliflower
  • 2/3 cup gluten-free all-purpose flour
  • 2/3 cup plain non-dairy milk (almond recommended)
  • 5 cloves garlic (minced)
  • 1 teaspoon fresh grated ginger
  • 1/3 cup low sodium soy sauce or tamari
  • 1/4 cup honey or maple syrup
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons gochujang
  • 3/4 cup plain gluten-free breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon oil
  • 2 tablespoons water or vegetable broth
  • 1–2 teaspoons sriracha
  • 1 teaspoon cornstarch
  • 1 teaspoon water

Instructions

  1. Cut the cauliflower into small florets.
  2. In a bowl, combine the gluten-free flour, non-dairy milk, garlic powder, and salt to create a batter.
  3. Coat the cauliflower florets in the batter, then mix in gluten-free breadcrumbs until evenly coated.
  4. Preheat your air fryer to 370°F.
  5. Arrange half of the coated cauliflower in the air fryer basket in one layer and cook for 10–13 minutes until crispy.
  6. Meanwhile, heat oil in a small pot over medium heat and sauté minced garlic until golden brown. Add grated ginger and stir for another minute.
  7. Combine remaining sauce ingredients in the pot and whisk well; add cornstarch mixed with water to thicken.
  8. Toss cooked cauliflower wings in the sauce and serve hot.

Nutrition

Find it online: https://lowfatfoodie.com/air-fryer-sesame-cauliflower-wings/