Avocado Egg Salad
Avocado Egg Salad is a delightful and nutritious twist on the classic egg salad, combining creamy avocados with hard-boiled eggs for a satisfying meal in just 10 minutes. This easy recipe is perfect for lunch, snacks, or picnics and can be enjoyed in multiple ways—on crackers, in sandwiches, or straight from the bowl. With healthy fats from avocados and flavorful seasonings like onion powder and ground mustard, this salad not only tastes great but also boosts your nutritional intake. Whether you’re meal prepping for the week or looking for a quick bite, this Avocado Egg Salad is sure to please your taste buds!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 hard-boiled eggs
- 2 ripe avocados
- ½ tsp onion powder
- ½ tsp ground mustard
- ¼ tsp cracked pepper
- Sea salt to taste
- Optional: crushed red pepper
Instructions
- In a mixing bowl, combine hard-boiled eggs, ripe avocados, onion powder, ground mustard, cracked pepper, and sea salt.
- Use a fork to mash the avocados and break up the eggs until well mixed.
- Taste and adjust seasoning as desired. For best flavor, enjoy immediately or within one to two hours.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 1g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://lowfatfoodie.com/avocado-egg-salad/