BLT Chicken Salad
Discover the delightful freshness of BLT Chicken Salad, a perfect blend of tender shredded chicken and crispy turkey bacon, complemented by creamy avocado and vibrant veggies. With its tangy dressing, this salad is a versatile option that can easily transition from casual lunches to sophisticated gatherings. Ideal for meal prep, it keeps well in the fridge and is packed with protein to keep you satisfied throughout the day. A quick 15-minute preparation time makes it easy to whip up whenever you need a nutritious and delicious meal.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups shredded rotisserie chicken
- 8 strips chopped turkey bacon
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 tsp freshly cracked pepper
- 1/3 cup diced green onions
- 2/3 pint halved grape tomatoes
- 1 diced avocado
Instructions
- In a large mixing bowl, combine Greek yogurt and mayonnaise; whisk until smooth.
- Stir in ranch seasoning and cracked pepper.
- Add shredded chicken, turkey bacon, and green onions; mix well.
- Gently fold in grape tomatoes.
- Before serving, carefully add diced avocado to maintain its texture.
- Chill in an airtight container for at least 1 hour before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://lowfatfoodie.com/blt-chicken-salad/