Blueberry Breakfast Quesadilla
Start your day on a sweet note with our Blueberry Breakfast Quesadilla. This delightful recipe features fresh blueberries enveloped in creamy cheese, all wrapped up in a warm tortilla. Perfect for busy mornings or as a quick snack, this quesadilla is not only delicious but also customizable to suit your taste. With the option to add honey or maple syrup and a sprinkle of cinnamon, each bite is bursting with flavor. Plus, it’s a fun way for kids to enjoy fruit at breakfast! Make it healthier by opting for whole wheat tortillas, and boost the fiber content. Enjoy this easy, wholesome meal today!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large flour tortilla (or whole wheat)
- 2–3 tablespoons cream cheese (softened)
- ¼ cup fresh blueberries
- 1 teaspoon honey or maple syrup (optional)
- A pinch of cinnamon
- Cooking spray or butter
Instructions
- In a small bowl, blend cream cheese with cinnamon and honey until smooth.
- Lay the tortilla flat and spread the cream cheese mixture over half of it.
- Scatter blueberries on top of the cream cheese layer and fold the tortilla in half.
- Heat a non-stick skillet over medium-low heat, lightly greased with cooking spray or butter.
- Cook the quesadilla for 2–3 minutes per side until golden brown, pressing gently with a spatula.
- Allow to cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 quesadilla (100g)
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://lowfatfoodie.com/blueberry-breakfast-quesadilla/