Buffalo Cauliflower Wings
Buffalo Cauliflower Wings are a delicious and healthier alternative to traditional chicken wings, making them the perfect crowd-pleasing appetizer for game day or any casual gathering. These oven-baked bites feature crispy cauliflower florets coated in a spicy buffalo sauce, delivering bold flavors without the guilt.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 3/4 cup flour
- 1 teaspoon ground paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 3/4 cup buttermilk
- 2 tablespoons butter (melted)
- 1/3 cup buffalo sauce
Instructions
- Preheat your oven to 375°F and line two baking sheets with parchment paper.
- In a large bowl, mix together flour, paprika, onion powder, garlic powder, and salt. Add buttermilk and stir until combined to form a thick batter.
- Coat the cauliflower florets in the batter evenly and arrange them on the baking sheets with space in between.
- Bake for 20 minutes; flip each floret and bake for an additional 20 minutes until golden brown.
- Mix buffalo sauce with melted butter in a separate bowl. Once cauliflower is baked, toss it in the buffalo sauce mixture until well coated.
- Serve hot with dipping sauces of your choice.
Nutrition
- Serving Size: About 3 wings (100g)
- Calories: 180
- Sugar: 1g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://lowfatfoodie.com/buffalo-cauliflower-wings/