Butternut Squash Pasta Sauce
Butternut Squash Pasta Sauce is a creamy, flavorful delight that transforms any pasta dish into a comforting meal. This vegan sauce combines the sweetness of roasted butternut squash with fresh tomatoes and aromatic herbs, creating a rich texture that perfectly clings to your favorite pasta.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta (your choice)
- 1/3 cup reserved pasta water
Instructions
- Preheat the oven to 450°F and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle with olive oil and season with salt, pepper, and thyme; mix well.
- Bake for about 20 minutes until tender and caramelized.
- Cook pasta according to package instructions until al dente; reserve 1/3 cup of pasta water before draining.
- Blend the roasted vegetables with reserved pasta water until smooth.
- Combine the sauce with cooked pasta and toss gently to coat.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/butternut-squash-pasta-sauce/