Carrot Potato Soup
This Carrot Potato Soup is a delightful blend of flavors and textures, making it a perfect choice for any occasion. Whether you’re hosting a cozy gathering or just looking for a comforting bowl of goodness, this creamy vegan soup will impress everyone at the table. Packed with wholesome ingredients, it’s not only delicious but also incredibly easy to prepare. With its vibrant color and rich flavor, this soup is sure to become a staple in your kitchen!
Why You’ll Love This Recipe
- Easy to Make: This recipe requires simple steps and minimal prep time, making it perfect for both beginners and seasoned cooks alike.
- Nutritious and Healthy: Packed with vegetables and plant-based ingredients, this soup is a great way to get your daily dose of vitamins.
- Versatile Flavor: The balance of carrots, potatoes, and spices creates a comforting flavor that can be enjoyed any time of year.
- Creamy Texture Without Dairy: The cashew cream adds richness without using any animal products, making it suitable for vegan diets.
- Great for Meal Prep: This soup stores well in the fridge or freezer, allowing you to enjoy it throughout the week.
Tools and Preparation
To make this delicious Carrot Potato Soup, you’ll need some essential tools. Having the right equipment can make the process smoother and more enjoyable.
Essential Tools and Equipment
- Large dutch oven or pot
- Blender
- Knife
- Cutting board
Importance of Each Tool
- Large dutch oven or pot: Ideal for cooking soups evenly and holding all your ingredients comfortably.
- Blender: Essential for creating that creamy texture by blending the cashews and soup mixture smoothly.

Ingredients
Here are the ingredients you’ll need to whip up this tasty Carrot Potato Soup:
Vegetables
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 large carrots, peeled and chopped
- 3 celery ribs, chopped
- 3 garlic cloves, minced
- 1/2 teaspoon dried thyme
- 2 medium russet potatoes (about 12oz) peeled and cut into 1/2 chunks
Liquids & Flavors
- 4 cups vegetable broth
- 1 bay leaf
- 1/2 cup cashews, soaked for 4 hours (see note for quick-soak method)
- 1 teaspoon lemon juice
- Salt and pepper
How to Make Carrot Potato Soup
Step 1: Sauté the Base
In a large dutch oven or pot, add the olive oil, onion, carrots, and celery. Cook over medium heat for about 6 minutes while stirring occasionally until the vegetables begin to soften.
Step 2: Add Garlic and Potatoes
Add the minced garlic, thyme, and potato chunks to the pot. Continue cooking for an additional 2 minutes to allow the flavors to meld.
Step 3: Simmer with Broth
Pour in the vegetable broth and add the bay leaf. Bring everything to a boil before reducing the heat to low. Let it simmer for about 20 minutes or until all vegetables are tender. Remember to remove the bay leaf afterward.
Step 4: Prepare Cashew Cream
While your soup is simmering, prepare the cashew cream. Blend 1/2 cup of soaked cashews with 1/2 cup of water until completely smooth.
Step 5: Blend Soup Mixture
Once your vegetables are tender, take one cup of soup from the pot and blend it with lemon juice until smooth.
Step 6: Combine & Season
Stir the blended cashew mixture back into the pot with your soup. Season with salt and pepper according to taste.
Enjoy your homemade Carrot Potato Soup!
How to Serve Carrot Potato Soup
Carrot potato soup is a versatile dish that can be enjoyed in various ways. Whether you prefer it as a starter or a main course, here are some delightful serving suggestions.
Pair with Crusty Bread
- Enjoy slices of crusty sourdough or whole grain bread for dipping. The texture complements the creamy soup perfectly.
Top with Fresh Herbs
- Sprinkle fresh parsley or chives on top just before serving. This adds a burst of freshness and color to your bowl.
Add a Drizzle of Olive Oil
- A light drizzle of extra virgin olive oil enhances the flavor and gives the soup a beautiful sheen. It also adds healthy fats to your meal.
Serve with a Side Salad
- A simple green salad pairs well, providing crunch and vibrant flavors. Consider mixed greens dressed with lemon vinaigrette for balance.
Accompany with Crackers
- Serve alongside your favorite crackers for an added crunch. They’re great for scooping up the creamy soup!
How to Perfect Carrot Potato Soup
Creating the perfect carrot potato soup involves a few simple techniques that enhance its flavor and texture.
- Use fresh ingredients: Fresh vegetables ensure the best flavor in your soup. Choose firm carrots and potatoes for optimal taste.
- Adjust seasoning: Taste as you go! Adding salt and pepper at different stages allows you to achieve a well-balanced flavor.
- Blend until smooth: For the creamiest texture, make sure to blend the soup thoroughly until no lumps remain.
- Experiment with spices: Feel free to add spices like cumin or paprika for an extra kick. These can elevate the overall flavor profile.
- Keep it warm: Serve immediately after cooking or keep it warm on low heat. This maintains its comforting qualities when serving guests.
Best Side Dishes for Carrot Potato Soup
Complementing your carrot potato soup with side dishes enhances the meal experience. Here are some great pairings to consider:
- Garlic Bread: Toasted bread spread with garlic butter adds a savory touch that pairs beautifully with soup.
- Vegetable Spring Rolls: Light and crispy, these rolls offer a fresh contrast to the creamy texture of the soup.
- Roasted Vegetables: Seasonal roasted veggies bring additional flavors and nutrients to your table alongside the soup.
- Cheesy Biscuits: Flaky biscuits filled with cheese provide richness that complements the lightness of the carrot potato soup.
- Quinoa Salad: A protein-packed quinoa salad with cherry tomatoes and cucumber offers a refreshing balance.
- Stuffed Peppers: Bell peppers stuffed with grains, beans, or vegetables serve as hearty accompaniments that fill out your meal.
- Pita Chips: Crunchy pita chips offer an easy-to-make option for dipping into your delicious soup.
- Fruit Salad: A refreshing fruit salad can cleanse the palate between bites of rich, creamy soup, adding sweetness to your meal experience.
Common Mistakes to Avoid
Making carrot potato soup is straightforward, but there are common pitfalls to watch out for.
- Using unsoaked cashews: If you skip soaking the cashews, your cream will be gritty. Always soak them for at least 4 hours for a smooth texture.
- Not seasoning enough: Under-seasoning can make your soup bland. Taste as you go and adjust with salt and pepper to enhance flavors.
- Skipping the bay leaf: Omitting the bay leaf means missing an extra layer of flavor. Don’t forget this vital ingredient during simmering!
- Overcooking vegetables: Cooking veggies too long may lead to mushy soup. Aim for tender yet firm vegetables for the best texture.
- Ignoring blending tips: Not blending enough can leave chunks in your soup. Blend until completely smooth for that creamy consistency.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Carrot potato soup lasts up to 5 days in the refrigerator.
Freezing Carrot Potato Soup
- Freeze in individual portions using freezer-safe containers.
- It can be frozen for up to 3 months.
Reheating Carrot Potato Soup
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish covered with foil until warm.
- Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
- Stovetop: Warm over medium heat in a pot, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about making carrot potato soup.
Can I make carrot potato soup without cashews?
You can substitute cashews with silken tofu or other plant-based creams if desired.
How can I customize my carrot potato soup?
Feel free to add spices like cumin or herbs like parsley for added flavor and nutrition.
Is carrot potato soup healthy?
Yes! This soup is packed with vitamins from carrots and potatoes while being low in calories.
What can I serve with carrot potato soup?
Pair it with crusty bread or a fresh salad for a complete meal.
Final Thoughts
This creamy carrot potato soup is not only delicious but also versatile. You can easily customize it with different spices or vegetables based on your taste preferences. Give it a try; you’ll love how satisfying and nourishing it is!
Carrot Potato Soup
Indulge in a bowl of this creamy Carrot Potato Soup, a comforting dish that combines the sweet earthiness of carrots with the heartiness of potatoes. This vegan soup is not only packed with nutrition but also incredibly easy to make, making it perfect for busy weeknights or cozy gatherings. With vibrant colors and rich flavors, each spoonful delivers warmth and satisfaction. The use of cashew cream adds a delightful richness without any dairy, ensuring that everyone can enjoy it guilt-free. Ready in under an hour, this soup is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 large carrots, peeled and chopped
- 3 celery ribs, chopped
- 3 garlic cloves, minced
- 1/2 teaspoon dried thyme
- 2 medium russet potatoes (about 12oz), peeled and diced
- 4 cups vegetable broth
- 1 bay leaf
- 1/2 cup cashews, soaked for 4 hours
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large dutch oven. Sauté onion, carrots, and celery over medium heat for about 6 minutes until softened.
- Stir in garlic, thyme, and potato chunks; cook for another 2 minutes.
- Add vegetable broth and bay leaf; bring to a boil. Reduce heat and simmer for about 20 minutes until vegetables are tender. Remove bay leaf.
- Blend soaked cashews with water until smooth to create cashew cream.
- Take one cup of the soup mixture and blend it with lemon juice until smooth.
- Combine the blended mixture back into the pot; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg