Cauliflower Buffalo Wings
Crispy and flavorful Cauliflower Buffalo Wings served with vegan ranch dip are perfect for any occasion. Try this delightful recipe today!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 16 wings (4 servings) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cauliflower
- 3/4 cup all-purpose flour (or chickpea flour for gluten-free)
- 3/4 cup unsweetened almond or soy milk
- 1/4 cup water
- 2 teaspoons garlic powder
- 2 teaspoons paprika powder
- 1 cup panko bread crumbs
- 1 cup buffalo sauce (such as Frank's Red Hot)
- 1 tablespoon olive oil
- 1/2 cup vegan mayonnaise
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
Instructions
- Preheat your oven to 350 °F (175 °C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets.
- In a bowl, mix the flour, plant-based milk, water, garlic powder, paprika powder, salt, and black pepper until smooth.
- Dip each cauliflower floret into the batter and then coat with panko bread crumbs.
- Arrange the coated florets on the baking sheet without overlapping and bake for 25 minutes.
- Combine buffalo sauce and olive oil in a bowl, then toss the baked cauliflower in this mixture until evenly coated.
- Return the wings to the baking sheet and bake for an additional 20 minutes until crispy.
- For the vegan ranch dip, mix vegan mayonnaise with dried dill and parsley.
Nutrition
- Serving Size: About 4 wings (110g)
- Calories: 135
- Sugar: 0g
- Sodium: 700mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/cauliflower-buffalo-wings/