Cheesy Keto Cauliflower Au Gratin Casserole
Indulge in the rich flavors of Cheesy Keto Cauliflower Au Gratin Casserole, a delightful low-carb dish that transforms cauliflower into a creamy, cheesy masterpiece. This casserole is perfect for holiday feasts, family dinners, or cozy nights in. With just 1.8 net carbs per serving, you can savor every bite without the guilt. Easy to prepare and packed with flavor, it’s a comforting classic that even picky eaters will enjoy. Elevate your meals with this versatile side dish that pairs beautifully with grilled meats or fresh salads.
- Prep Time: 15 minutes
- Cook Time: 70 minutes
- Total Time: 1 hour 25 minutes
- Yield: Approximately 8 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 head cauliflower (or 4 cups), sliced
- 2 cups Swiss Gruyere cheese, shredded
- 4 green onions, sliced
- Salt and black pepper to taste
- 1 ½ cups heavy cream
Instructions
- Preheat your oven to 375°F and spray a baking dish with cooking spray.
- Slice the cauliflower and layer half in the prepared baking dish.
- Sprinkle half of the shredded cheese over the cauliflower and add sliced green onions. Season with salt and pepper.
- Layer the remaining cauliflower on top.
- Pour heavy cream evenly over the layers and top with the remaining cheese. Cover with foil.
- Bake for 30 minutes covered, then remove the foil and bake for an additional 40 minutes until golden brown and fork-tender.
- Allow to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 2g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 80mg