Chicken Bacon Ranch Keto Bowls
Chicken Bacon Ranch Keto Bowls are a delicious and satisfying meal perfect for anyone following a low-carb lifestyle. These bowls combine tender chicken, fresh vegetables, and crispy turkey bacon, all coated in a flavorful homemade ranch seasoning. With only 5 NET carbs per serving, they make an excellent option for meal prep or a quick weeknight dinner. Easy to customize with your favorite ingredients, these bowls are sure to impress your family and friends while keeping your diet on track.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 lbs chicken breast (cut into bite-size pieces)
- 2 tablespoons avocado oil
- 1 large zucchini (quartered)
- 1 large yellow squash (quartered)
- 2 cups Brussels sprouts (quartered)
- 1/2 yellow onion (sliced)
- Seasoning: salt, dill weed, dried parsley, dried chives, onion powder, garlic powder, black pepper
- 4 slices turkey bacon (cooked and chopped)
- 1/2 cup homemade ranch dressing
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine chicken pieces with avocado oil and seasonings. Toss until well-coated.
- Spread the seasoned chicken on one side of a sheet pan; arrange vegetables on the other side.
- Roast for about 25–30 minutes until chicken is cooked through and veggies are tender.
- Sprinkle crispy turkey bacon over the top.
- Drizzle ranch dressing over each bowl before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://lowfatfoodie.com/chicken-bacon-ranch-keto-bowls/