Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a delightful blend of creamy avocado, hearty chickpeas, and fresh herbs that creates a refreshing dish perfect for any meal. In just 15 minutes, you can whip up this vibrant salad that’s not only packed with flavor but also rich in nutrients. With the bright notes of lemon and the aromatic touch of parsley and mint, this salad serves as an ideal light lunch, dinner side, or meal prep option for busy days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces vegan feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, diced avocado, crumbled vegan feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss to combine.
- Serve immediately or chill in the refrigerator for later enjoyment.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://lowfatfoodie.com/chickpea-feta-avocado-salad/