Creamy Keto Italian Sausage Soup
Warm up with a bowl of Creamy Keto Italian Sausage Soup, a comforting and flavorful dish that’s perfect for chilly nights. This delightful soup combines the rich spices of Italian sausage with creamy textures, creating a satisfying meal without the guilt of traditional high-carb soups. It’s an ideal choice for family dinners or meal prepping, ensuring you can enjoy hearty flavors throughout the week. With easy preparation and versatile ingredients, you’ll have this delicious soup ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon butter
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken bone broth
- 8 oz cream cheese
- 1 lb Italian sausage (mild or hot)
- 1 can (14 oz) diced tomatoes
- 1 small zucchini, chopped
- 2 cups chopped spinach
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 bay leaf
- 1/4 teaspoon cayenne pepper to taste
Instructions
- In a large pot, melt the butter over medium-high heat. Add onions and garlic; sauté until soft.
- Add the Italian sausage and cook until browned.
- Pour in three cups of chicken bone broth along with zucchini, diced tomatoes, herbs, and cayenne pepper. Bring to a boil then reduce heat to simmer.
- Blend the remaining broth with cream cheese until smooth; stir into the soup.
- Add chopped spinach and allow it to wilt before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 85mg
Find it online: https://lowfatfoodie.com/creamy-keto-italian-sausage-soup/