Creamy Keto Tuscan Chicken Soup
Creamy Keto Tuscan Chicken Soup is a heartwarming dish that blends vibrant flavors with a rich, creamy texture. This delightful soup features tender chicken thighs, sun-dried tomatoes, and fresh spinach, all simmered in a savory broth with aromatic garlic and Italian herbs. With only 4.9g net carbs per serving, it’s the perfect low-carb option for those on a keto diet or anyone seeking a comforting meal. Ideal for busy weeknights or impressing guests, this soup can be customized with your favorite vegetables or proteins, making it a versatile addition to your recipe collection.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp butter or olive oil
- 1 ½ lb chicken thighs
- 4 cloves garlic
- 1/3 cup sun-dried tomatoes
- 4 cups chicken broth
- 8 oz cauliflower florets
- 6 oz fresh spinach
- ½ cup heavy cream
- ½ cup grated Parmesan cheese
Instructions
- In a Dutch oven, melt 1 tbsp butter over medium heat. Season chicken with salt and pepper, add to the pot along with sun-dried tomatoes. Sauté until cooked through (5-7 minutes). Remove and set aside.
- In the same pot, add remaining butter, garlic, tomato paste, and Italian seasoning; sauté for 2 minutes. Pour in chicken broth.
- Add cauliflower florets; boil then simmer until tender (about 10 minutes). Blend until smooth.
- Return blended soup to pot; add chicken and spinach. Simmer until spinach wilts.
- Stir in cream and Parmesan cheese until combined. Serve hot.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 455
- Sugar: 3g
- Sodium: 712mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 130mg
Find it online: https://lowfatfoodie.com/creamy-keto-tuscan-chicken-soup/