Name: Crispy Baked Keto Zucchini Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Keto
Ingredients: 3 medium zucchinis; 2 egg whites (mixed with 1 teaspoon Cajun seasoning); 1 cup Parmesan cheese (mixed with 1 tablespoon Cajun seasoning); 1/2 cup mayo; 2 tablespoons heavy cream; 2 tablespoons lemon juice; 1 tablespoon Cajun seasoning; 2 egg yolks (beaten)

Crispy Baked Keto Zucchini Fries

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Enjoy Crispy Baked Keto Zucchini Fries that are simple and delicious! Perfect as a side dish or snack. Try them today!

Author: Lena
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: Serves approximately 4
Category: Snack
Method: Baking
Cuisine: Keto

Ingredients

Scale

3 medium zucchinis
2 egg whites (mixed with 1 teaspoon Cajun seasoning)
1 cup Parmesan cheese (mixed with 1 tablespoon Cajun seasoning)
1/2 cup mayo
2 tablespoons heavy cream
2 tablespoons lemon juice
1 tablespoon Cajun seasoning
2 egg yolks (beaten)

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Instructions

Preheat oven to 425°F (220°C).
Wash and dry zucchinis; cut into thin strips.
In a bowl, mix egg whites with Cajun seasoning; whisk until combined.
Coat each zucchini strip in the egg mixture, then roll in Parmesan cheese mixture.
Arrange on a parchment-lined baking sheet without overcrowding.
Bake for about 30 minutes, flipping halfway through until golden brown and crispy.
While baking, mix dipping sauce ingredients until smooth.
Serve warm with dipping sauce.

Nutrition

Serving Size: 5 zucchini fries (about 70g)
Calories: 120
Sugar: 2g
Sodium: 400mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 10g
Cholesterol: 40mg

Find it online: https://lowfatfoodie.com/crispy-baked-keto-zucchini-fries/