Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

An easy Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free) is the perfect solution for busy weeknights when you want something delicious and quick. This recipe combines all the flavors of traditional tacos without the carbs, making it suitable for various occasions, from family dinners to meal prep. The standout qualities include its creamy texture and cheesy goodness, all while being gluten-free and sugar-free.

Why You’ll Love This Recipe

• Quick to Prepare: With a simple prep time of just 20 minutes, this dish comes together effortlessly.
• Flavor Packed: The savory combination of ground beef, taco seasoning, and cheese delivers a satisfying taste in every bite.
• Versatile Toppings: Customize your crustless taco pie with your favorite toppings like sour cream or avocado to suit your taste.
• Low Carb Delight: Ideal for those following a keto diet, this recipe is low in carbs but high in flavor.
• Family Friendly: A guaranteed hit among both adults and kids, making mealtime enjoyable for everyone.

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Tools and Preparation

To make this crustless taco pie, you’ll need some essential kitchen tools. Having the right equipment ensures a smoother cooking process.

Essential Tools and Equipment

• 9-inch pie pan
• Skillet
• Mixing bowl
• Measuring cups and spoons
• Spatula

Importance of Each Tool

• 9-inch pie pan: This is crucial for holding the mixture while it bakes evenly.
• Skillet: A good skillet allows for browning the beef perfectly without sticking.
• Mixing bowl: Essential for combining ingredients smoothly before baking.

Ingredients

To create this delicious crustless taco pie (Keto Taco Pie + Low Carb, Gluten Free), you will need the following ingredients:

Meat and Seasoning

• 1 lb ground beef (80/20)
• 3 T taco seasoning (our DIY version or sugar-free store bought)

Dairy Ingredients

• 2/3 cup heavy whipping cream
• 4 large eggs
• 1 1/4 cup shredded cheddar cheese (shred your own)

Additional Ingredients

• 1/3 cup chunky salsa
• 1/2 tsp garlic salt (or salt + garlic powder)
• 1/4 tsp ground black pepper

How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Step 1: Preheat the Oven

Preheat an oven to 350°F. Ensure that the oven rack is positioned in the center. Grease a 9-inch pie pan and set it aside.

Step 2: Cook the Ground Beef

In a skillet over medium heat, brown the ground beef until fully cooked through. If necessary, add oil to prevent sticking. Once done, drain any excess grease.

Step 3: Season the Beef

Add your taco seasoning to the cooked ground beef in the skillet. Stir well to combine all flavors. Next, spoon the seasoned taco beef into your greased pie pan.

Step 4: Prepare Egg Mixture

In a mixing bowl, whisk together the heavy cream and eggs until well combined. Then add in chunky salsa, one cup of shredded cheese, garlic salt, and black pepper. Mix thoroughly.

Step 5: Combine Layers

Pour the egg mixture over the taco beef in the pie pan. Sprinkle an additional 1/4 cup of shredded cheese on top.

Step 6: Bake

Place your pie in the oven and bake uncovered for about 35 to 40 minutes or until the center sets and the top turns golden brown.

Step 7: Cool Before Serving

Once baked, let your crustless taco pie cool for about five minutes before slicing into servings.

Step 8: Add Garnishes

Serve with optional garnishes such as sour cream, salsa, cilantro, chives, diced tomatoes, or olives if desired. Enjoy!

How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Serving your crustless taco pie can be as fun and creative as making it! This dish offers a variety of options for toppings and sides that enhance its flavors and presentation.

Toppings

• Sour Cream: A dollop of sour cream adds creaminess and balances the spices in the taco pie.
• Salsa: Fresh salsa can bring a burst of flavor and freshness to each bite.
• Avocado: Sliced or diced avocado provides a rich, buttery texture that complements the other ingredients.
• Chopped Cilantro: This herb adds a fresh, zesty finish that brightens up the dish.
• Diced Tomatoes: Fresh tomatoes offer juiciness and color, making your taco pie more appealing.

Side Dishes

• Green Salad: A simple green salad with vinaigrette adds crispness and lightness to the meal.
• Cauliflower Rice: This low-carb alternative mimics traditional rice and pairs well with your keto taco pie.
• Zucchini Noodles: Spiralized zucchini serves as a healthy, low-carb side that adds texture.

How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Perfecting your crustless taco pie is all about attention to detail. Here are some tips to ensure it turns out delicious every time.

• Use Fresh Ingredients: Fresh ground beef and homemade salsa can enhance the overall taste of your dish.
• Don’t Overcook the Eggs: Bake until just set; overcooked eggs can make the filling rubbery.
• Customize Your Spices: Adjust the taco seasoning according to your taste preferences for a unique flavor profile.
• Let It Rest Before Serving: Allowing the pie to cool for 5 minutes helps it set better for slicing.

Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Pairing your crustless taco pie with complementary side dishes can elevate your meal experience. Here are some tasty options:

1. Mexican Street Corn Salad: A flavorful corn salad with lime, cilantro, and cheese brings a vibrant twist.
2. Guacamole: Creamy guacamole pairs perfectly with tacos; it’s rich in healthy fats too!
3. Roasted Vegetables: Seasoned roasted vegetables provide an excellent contrast in textures alongside the pie.
4. Pickled Jalapeños: These add a spicy kick that enhances the flavors of the taco pie beautifully.
5. Coleslaw: A crunchy coleslaw offers a refreshing side with tangy flavors that complement the richness of the pie.
6. Cheesy Cauliflower Bake: This cheesy dish is both hearty and low-carb, making it an ideal companion for your keto meal.

Common Mistakes to Avoid

When making a crustless taco pie, it’s easy to overlook some key details. Here are common mistakes to avoid for the best results.

• Skipping the Greasing: Not greasing your pie pan can lead to sticking. Always grease your pan to ensure easy removal and clean slices.
• Using Low-Quality Meat: Choosing lean ground beef can affect flavor and texture. Opt for 80/20 ground beef for a richer taste.
• Overbaking the Pie: Baking too long can dry out your dish. Keep an eye on the time and look for a golden top as a sign it’s done.
• Ignoring Seasoning Adjustments: Not adjusting seasoning can lead to blandness. Taste your mixture before pouring it into the pan and adjust as needed.
• Not Letting It Cool: Cutting into the pie too soon can cause it to fall apart. Allow it to cool for at least 5 minutes before slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover crustless taco pie in an airtight container.
• It will keep well in the fridge for about 3-4 days.

Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Wrap individual slices in plastic wrap, then place them in a freezer-safe container.
• The pie can be frozen for up to 2 months.

Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Oven: Preheat to 350°F and bake covered with foil for about 15-20 minutes until heated through.
• Microwave: Heat individual slices on medium power for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Heat in a skillet over low heat, adding a splash of water and covering until warm.

Frequently Asked Questions

Here are some common questions about making crustless taco pie.

What is Crustless Taco Pie?

Crustless taco pie is a delicious variation of traditional tacos made without a crust, suitable for keto diets and gluten-free eaters.

Can I customize my Crustless Taco Pie?

Absolutely! You can add vegetables like bell peppers or zucchini, or use different types of cheese based on your preference.

How many carbs are in Crustless Taco Pie?

Each serving contains approximately 4 grams of carbs, making it suitable for low-carb diets.

Is Crustless Taco Pie kid-friendly?

Yes! Its flavors are familiar and appealing, making it an easy meal that kids will love.

How do I prevent my crustless taco pie from sticking?

Always grease your pie pan thoroughly before adding the ingredients. Using parchment paper can also help with easy removal.

Final Thoughts

This crustless taco pie is not only quick and easy to prepare but also versatile enough for any family meal. Customize it with your favorite toppings or ingredients to create a unique dish every time. Enjoy this satisfying recipe that’s perfect for any occasion!