Dairy Free Mushroom Soup
Dairy Free Mushroom Soup is a rich and creamy delight that brings together the earthy flavors of fresh mushrooms and aromatic herbs. Perfect for any meal, this soup can be prepared in just 30 minutes using only one pot, making it an ideal choice for busy weeknights. With its wholesome ingredients, including a blend of white button and baby portobello mushrooms, this dairy-free option is not only satisfying but also caters to various dietary preferences. Whether enjoyed as a light lunch or paired with crusty bread for a hearty dinner, this soup is sure to warm your heart and soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 large white onion (diced)
- 10 oz white button mushrooms (sliced)
- 10 oz baby portobello mushrooms (sliced)
- 10 stalks fresh thyme (leaves removed)
- 1 cup vegetable broth
- 1 cup dairy free milk (unsweetened)
Instructions
- In a large pot over medium heat, sauté the diced onion for 5–7 minutes until translucent.
- Add the sliced mushrooms to the pot and cook for about 5 minutes until softened.
- Stir in fresh thyme leaves, then cook for an additional 10 minutes until mushrooms release their moisture.
- Mix in vegetable broth and dairy free milk; stir well to combine.
- Simmer for at least another 15 minutes, stirring occasionally; season with freshly ground pepper before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/dairy-free-mushroom-soup/