Dairy Free Tater Tot Casserole (Gluten Free)
Dairy Free Tater Tot Casserole (Gluten Free) is a delightful and comforting dish that brings a modern twist to a classic favorite. This creamy casserole is packed with nutritious vegetables like zucchini, mushrooms, and bell peppers, combined with hearty ground beef and topped with crispy tater tots. Made without condensed soup, this dish embraces fresh flavors while being completely dairy-free and gluten-free.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1–2 Tablespoons olive oil
- 3 cups chopped zucchini, unpeeled
- 8 ounces sliced mushrooms
- 1 red bell pepper, chopped
- 2 cloves garlic, minced or pressed
- 2 teaspoons creole all-purpose seasoning
- 1 pound 93/7 ground beef
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 cup sliced green onions
- 2 cups canned coconut milk
- 3 Tablespoons corn starch
- 2 pound package tater tots that fit your food allergies
- 1 7 ounce package Daiya cheese or other favorite dairy-free shredded cheese
Instructions
- Heat olive oil in a large skillet over medium/low heat.
- Add chopped zucchini, mushrooms, red bell pepper, and creole seasoning; cook for 10 minutes until softened.
- Stir in ground beef, garlic powder, onion powder, and black pepper; cook until meat is browned.
- Whisk cornstarch into coconut milk; add to skillet and cook until thickened.
- Transfer mixture to a baking dish, top with dairy-free cheese and tater tots.
- Bake at 400°F for 25-30 minutes until golden and crispy.
Nutrition
- Serving Size: 1 slice (approximately 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 530mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 50mg