Easy Baked Chicken and Zucchini
Experience the delight of an Easy Baked Chicken and Zucchini Recipe that’s perfect for busy weeknights. This one-pan dish combines tender chicken breast with vibrant zucchini and a blend of spices, creating a flavorful meal that your family will love. With just 10 minutes of prep time, you’ll have a nutritious dinner ready to bake, allowing you to spend less time in the kitchen and more time with your loved ones. Its gluten-free nature makes it suitable for various dietary needs, while the minimal cleanup means you can relax after enjoying this comforting meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt (to taste)
- ¼ teaspoon freshly milled pepper (to taste)
Instructions
- Preheat your oven to 425°F.
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, and pepper. Add olive oil and mix well.
- Add chicken, onion, and zucchini to the bowl; toss to coat evenly in the marinade. Allow to marinate for at least 15 minutes.
- Transfer marinated ingredients to a baking dish and bake uncovered for about 30 minutes or until chicken is fully cooked.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 650mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 110mg
Find it online: https://lowfatfoodie.com/easy-baked-chicken-and-zucchini-recipe/