Easy Vegan Curry

This Easy Vegan Curry is the perfect dish for those busy weeknights or when you have guests. Packed with vibrant vegetables and creamy coconut milk, this curry offers a delightful blend of flavors that everyone will enjoy. It’s a versatile recipe that can easily adapt to your tastes, making it suitable for various occasions—from casual family dinners to gatherings with friends. Plus, it’s ready in just 30 minutes!

Why You’ll Love This Recipe

  • Quick and Easy: This easy vegan curry comes together in just 30 minutes, making it perfect for busy days.
  • Flavor-Packed: The combination of spices and fresh ingredients creates a rich and satisfying taste experience.
  • Customizable: You can easily swap out vegetables based on what you have on hand or your personal preferences.
  • Healthy and Nourishing: With lentils or chickpeas providing protein, this dish is not only delicious but also nutritious.
  • One-Pot Wonder: Minimal cleanup is required since everything cooks together in one pot.
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Tools and Preparation

To make your cooking process smooth and efficient, gather the essential tools before you start. These tools will help you create your Easy Vegan Curry with ease.

Essential Tools and Equipment

  • Large pot
  • Cutting board
  • Chef’s knife
  • Measuring spoons
  • Wooden spoon

Importance of Each Tool

  • Large pot: A spacious pot ensures that all ingredients can cook evenly without crowding.
  • Cutting board: A sturdy cutting board provides a safe surface for chopping vegetables.
  • Chef’s knife: A sharp chef’s knife makes slicing and dicing quick and effortless.

Ingredients

This Easy Vegan Curry simmers a medley of colorful vegetables, lentils, and coconut milk together in one pot. It’s a simple 30-minute recipe that’s easy to customize and packed with flavor!

Vegetables

  • 1 medium yellow onion (chopped small)
  • 3 cloves garlic (minced)
  • 1 tablespoon grated fresh ginger
  • 1 medium sweet potato (peeled and cubed small)
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 2 medium sized carrots (peeled and cut into chunks)
  • 1 red bell pepper (seeded and sliced)

Lentils or Chickpeas

  • 15 ounce can lentils or chickpeas (drained and rinsed)

Coconut Milk & Spices

  • (2) 13.5-ounce cans coconut milk
  • 2 tablespoons Thai red curry paste
  • 1 tablespoon olive oil
  • 2 tablespoons curry powder
  • 1 1/2 teaspoons salt, or more to taste

Additional Ingredients

  • 1 tablespoon cornstarch
  • 2 teaspoons sugar or pure maple syrup
  • 1 lime, juice squeezed
  • 3 cups fresh baby spinach
  • fresh chopped cilantro, optional

How to Make Easy Vegan Curry

Step 1: Sauté Aromatics

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté for 2-3 minutes until soft.
  3. Add minced garlic and grated ginger; cook for an additional minute.
  4. Stir in the curry powder and sauté for 1-2 minutes until fragrant.

Step 2: Cook the Vegetables

  1. Add the sweet potato, cauliflower, broccoli, carrots, red bell pepper, and lentils or chickpeas to the pot.
  2. Pour in the coconut milk along with Thai red curry paste and salt; stir well.
  3. Bring the mixture to a boil then reduce heat to simmer for about 10 minutes until vegetables are tender.

Step 3: Thicken the Curry

  1. In a small bowl, whisk together cornstarch with 2 tablespoons of water.
  2. Stir this mixture into the curry to thicken.

Step 4: Final Touches

  1. Add sugar, lime juice, and fresh spinach; stir until spinach wilts.
  2. Taste your curry; adjust seasoning with more salt if desired.
  3. Serve hot with rice, fresh cilantro, hot sauce, or alongside Easy Vegan Naan for a complete meal!

How to Serve Easy Vegan Curry

Serving Easy Vegan Curry can elevate your meal experience, making it more enjoyable and satisfying. Here are some great ways to serve this delightful dish.

With Rice

  • Steamed Jasmine Rice: A fragrant option that complements the flavors of the curry.
  • Brown Rice: A nutritious alternative that adds a nutty flavor and extra fiber.
  • Quinoa: This protein-packed grain is a great gluten-free option to pair with your curry.

With Naan Bread

  • Easy Vegan Naan: Soft and pillowy, perfect for scooping up the curry.
  • Garlic Naan: Adds an aromatic twist to your meal with its garlic-infused goodness.

Topped with Fresh Herbs

  • Cilantro: Freshly chopped cilantro adds brightness and enhances the dish’s flavor.
  • Green Onions: Sliced green onions give a mild onion taste and a pop of color.

How to Perfect Easy Vegan Curry

Making the best Easy Vegan Curry involves a few simple techniques. Here are some tips to ensure your curry turns out fantastic every time.

  • flavors: Use fresh spices and herbs for a more vibrant taste. Fresh ginger and garlic make a noticeable difference!
  • Adjust thickness: If you prefer a thicker curry, increase the cornstarch or reduce the liquid by simmering longer.
  • Vegetable variety: Feel free to mix in other vegetables like peas or bell peppers for added texture and flavor.
  • Taste as you go: Always sample your curry before serving. Adjust seasoning with salt or lime juice as needed.

Best Side Dishes for Easy Vegan Curry

Pairing side dishes with Easy Vegan Curry can enhance your meal’s overall appeal. Consider these delicious options for a well-rounded dining experience.

  1. Cucumber Salad: A refreshing dish that balances the richness of the curry with crunchy cucumbers and tangy dressing.
  2. Chickpea Salad: Packed with protein, this salad adds texture and is light enough not to overpower the curry.
  3. Roasted Vegetables: Seasonal veggies roasted until caramelized provide great contrast in both flavor and texture.
  4. Raita: A cooling yogurt-based sauce that complements spicy dishes beautifully (use vegan yogurt).
  5. Mango Chutney: Sweet chutney offers a delightful contrast that pairs perfectly with savory curry flavors.
  6. Poppadoms: Crispy lentil wafers that add crunchiness; serve them on the side for dipping into your curry.

Common Mistakes to Avoid

Making Easy Vegan Curry can be a breeze, but avoiding common mistakes ensures the best results.

  • Skipping the Sautéing Step: Not sautéing the onion, garlic, and ginger can lead to a bland curry. Always start by cooking these ingredients to enhance flavor.
  • Ignoring Vegetable Size: Cutting vegetables unevenly can result in some being overcooked while others remain raw. Aim for uniform sizes for even cooking.
  • Overlooking Seasoning Adjustments: Tasting your dish at the end is crucial. If you skip this step, your curry may lack depth. Always adjust seasonings before serving.
  • Using Non-Coconut Milk Alternatives: Substituting coconut milk with low-fat or dairy options can alter the dish’s creaminess and flavor. Stick with full-fat coconut milk for best results.
  • Not Adding Fresh Herbs: Skipping fresh herbs like cilantro at the end diminishes freshness. Always add them just before serving for a burst of flavor.
  • Failing to Customize: Sticking too rigidly to the recipe limits creativity. Don’t hesitate to add your favorite vegetables or spices based on availability.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store your Easy Vegan Curry in an airtight container.
  • It stays fresh for up to 4 days in the fridge.

Freezing Easy Vegan Curry

  • Use freezer-safe containers or bags for storage.
  • This curry can be frozen for up to 3 months without losing flavor.

Reheating Easy Vegan Curry

  • Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warmed through, about 20-25 minutes.
  • Microwave: Place in a microwave-safe bowl and heat in 1-minute intervals, stirring between each, until hot.
  • Stovetop: Warm over medium heat in a pot, stirring occasionally until heated throughout.

Frequently Asked Questions

Here are some common questions about making Easy Vegan Curry.

Can I add more vegetables to my Easy Vegan Curry?

Yes! Feel free to incorporate any vegetables you enjoy or have on hand, such as zucchini or bell peppers.

Is this Easy Vegan Curry gluten-free?

Yes! All ingredients in this recipe are gluten-free. Just double-check labels if using packaged products.

How can I make my Easy Vegan Curry spicier?

To increase the spice level, add more Thai red curry paste or include chopped chili peppers during cooking.

What can I serve with Easy Vegan Curry?

This dish pairs well with rice, quinoa, or even homemade naan bread for a complete meal.

Can I make this curry ahead of time?

Absolutely! This curry flavors improve when made ahead. Just reheat it when you’re ready to serve!

Final Thoughts

This Easy Vegan Curry is not only quick and delicious but also highly versatile. You can customize it with various vegetables and spices based on your preferences. Give it a try and enjoy a comforting dish that warms both heart and belly!

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Easy Vegan Curry

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Experience the warmth and flavor of Easy Vegan Curry, a delightful dish perfect for busy weeknights or entertaining guests. This vibrant curry is loaded with nutritious vegetables, creamy coconut milk, and protein-rich lentils or chickpeas, making it both satisfying and wholesome. In just 30 minutes, you can create a flavorful one-pot wonder that everyone will love. Customizable to suit your taste preferences, this curry is a go-to recipe for any occasion—from cozy family dinners to lively gatherings with friends.

  • Author: Lena
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Dinner
  • Method: One-pot
  • Cuisine: Vegan

Ingredients

Scale
  • 1 medium yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon grated fresh ginger
  • 1 medium sweet potato (cubed)
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 2 medium carrots (cut into chunks)
  • 1 red bell pepper (sliced)
  • 15 oz can lentils or chickpeas (drained)
  • 27 oz coconut milk (two cans)
  • 2 tablespoons Thai red curry paste
  • Salt and spices to taste

Instructions

  1. Sauté onion in olive oil over medium heat until soft, then add garlic and ginger. Cook until fragrant.
  2. Stir in curry powder before adding sweet potato, cauliflower, broccoli, carrots, bell pepper, and lentils/chickpeas.
  3. Pour in coconut milk and curry paste; bring to a boil. Reduce heat and simmer for about 10 minutes until vegetables are tender.
  4. Mix cornstarch with water; stir into the curry to thicken.
  5. Add sugar, lime juice, and spinach; cook until spinach wilts. Adjust seasoning as needed.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 310
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

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