Easy Vegan Curry
Experience the warmth and flavor of Easy Vegan Curry, a delightful dish perfect for busy weeknights or entertaining guests. This vibrant curry is loaded with nutritious vegetables, creamy coconut milk, and protein-rich lentils or chickpeas, making it both satisfying and wholesome. In just 30 minutes, you can create a flavorful one-pot wonder that everyone will love. Customizable to suit your taste preferences, this curry is a go-to recipe for any occasion—from cozy family dinners to lively gatherings with friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: One-pot
- Cuisine: Vegan
Ingredients
Scale
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 tablespoon grated fresh ginger
- 1 medium sweet potato (cubed)
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 2 medium carrots (cut into chunks)
- 1 red bell pepper (sliced)
- 15 oz can lentils or chickpeas (drained)
- 27 oz coconut milk (two cans)
- 2 tablespoons Thai red curry paste
- Salt and spices to taste
Instructions
- Sauté onion in olive oil over medium heat until soft, then add garlic and ginger. Cook until fragrant.
- Stir in curry powder before adding sweet potato, cauliflower, broccoli, carrots, bell pepper, and lentils/chickpeas.
- Pour in coconut milk and curry paste; bring to a boil. Reduce heat and simmer for about 10 minutes until vegetables are tender.
- Mix cornstarch with water; stir into the curry to thicken.
- Add sugar, lime juice, and spinach; cook until spinach wilts. Adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/easy-vegan-curry/