Extra Veggie Steak Stir Fry

Classic steak stir fry gets a healthy upgrade in this easy weeknight dinner recipe. The Extra Veggie Steak Stir Fry combines tender strips of beef with a colorful array of vegetables, creating a dish that is as nutritious as it is delicious. Perfect for busy nights or meal prep, this recipe ensures you can enjoy a flavorful meal without sacrificing health. You’ll love how quick and satisfying it is!

Why You’ll Love This Recipe

• Quick to Prepare: With just 30 minutes from start to finish, this dish is ideal for busy weeknights.
• Packed with Veggies: A vibrant mix of rainbow vegetables adds not only color but also essential nutrients.
• Flavorful Sauce: The homemade sauce is sugar-free, gluten-free, and full of flavor without any compromise.
• Customizable: Feel free to swap in your favorite veggies or proteins to suit your tastes or dietary needs.
• Perfect for Meal Prep: Leftovers store well in the fridge, making it great for lunches or quick dinners later in the week.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather your essential tools before you start. Having everything ready will help you focus on creating a delicious meal.

Essential Tools and Equipment

• Wok or large cast iron skillet
• Sharp knife
• Cutting board
• Whisk or fork
• Measuring cups and spoons

Importance of Each Tool

• Wok or large cast iron skillet: These provide even heat distribution, ideal for stir-frying vegetables quickly while retaining their crunch.
• Sharp knife: A sharp knife ensures precise cuts for your steak and veggies, making preparation faster and safer.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Beef

• 1 lb steak (sirloin, skirt, or flank) (thinly sliced)
• ½ tsp kosher salt
• ½ tsp ground pepper

For the Vegetables

• 2 medium carrots (peeled and thinly sliced into 1/4 coins)
• ½ lb asparagus (ends trimmed, sliced into 2 pieces)
• 1 medium red bell pepper (thinly sliced)
• 1 medium yellow bell pepper (thinly sliced)
• 6 oz snow peas

For the Sauce

• 2 tbsp olive oil (divided)
• 2 cloves garlic (minced)
• ¼ c soy sauce (or coconut aminos, or tamari)
• 2 tbsp rice vinegar
• 2 tbsp fresh orange juice
• 2 tbsp honey
• 1 tbsp cornstarch (or arrowroot powder)
• 2 tsp sesame oil
• 2 tbsp sesame seeds

How to Make Extra Veggie Steak Stir Fry

Step 1: Prepare the Steak

1. (Optional but recommended.) Remove the steak from its packaging and pat dry.
2. Place on a plate and transfer to the freezer for 20-30 minutes until firm.
3. Slice thinly against the grain into 1/8 – 1/4 thick slices while the steak chills.

Step 2: Make the Stir Fry Sauce

1. In a small bowl or measuring cup, combine all stir fry sauce ingredients: coconut aminos, rice vinegar, orange juice, honey, cornstarch, and sesame oil.
2. Whisk until well combined and set aside.

Step 3: Cook the Steak

1. Heat a wok or large skillet over high heat; add 1 tablespoon olive oil until shimmering.
2. Season the steak with kosher salt and ground pepper before adding it to the skillet.
3. Stir-fry until charred and medium rare, about 3-4 minutes.
4. Remove the steak with tongs and set aside on a plate.

Step 4: Stir-Fry the Vegetables

1. Add the second tablespoon of olive oil to the skillet; allow it to heat until shimmering.
2. Add carrots and asparagus; sauté for about 3 minutes while stirring frequently.
3. Toss in the bell peppers and snow peas; stir-fry an additional 3 minutes until veggies are tender-crisp.
4. Add minced garlic; cook for an additional minute while stirring continuously.

Step 5: Combine Everything

1. Return the cooked steak back to the skillet along with the prepared stir fry sauce (whisk again if needed).
2. Stir-fry everything together until the sauce thickens slightly and vegetables are bite-tender, around 3 minutes.

Step 6: Serve

1. Remove from heat; stir in sesame seeds.
2. Serve immediately over rice, cauliflower rice, or noodles.
3. Store leftovers in a tightly sealed container for up to four days in the fridge.

Enjoy your flavorful Extra Veggie Steak Stir Fry, bursting with nutrition and taste!

How to Serve Extra Veggie Steak Stir Fry

This Extra Veggie Steak Stir Fry makes for a vibrant and nutritious meal that can be served in various delightful ways. Here are some serving suggestions to enhance your dining experience.

Over Rice

• White Rice: Classic option for a satisfying base. Steam until fluffy.
• Brown Rice: Adds nuttiness and fiber; cook according to package instructions.
• Cauliflower Rice: A low-carb alternative that pairs well with the stir fry.

Noodles

• Rice Noodles: Gluten-free choice that absorbs flavors beautifully. Boil as directed.
• Whole Wheat Noodles: Adds extra fiber; cook until al dente for the best texture.

Salad

• Mixed Greens: Create a fresh salad with spinach, arugula, and lettuce. Top with the stir fry for a crunchy bite.
• Cabbage Slaw: Toss shredded cabbage with a light dressing for a refreshing side.

Wraps

• Lettuce Wraps: Use large lettuce leaves to create fresh wraps filled with stir fry.
• Whole Wheat Tortillas: Roll up the stir fry in tortillas for an easy, handheld meal.

How to Perfect Extra Veggie Steak Stir Fry

To achieve the best results when making your Extra Veggie Steak Stir Fry, keep these tips in mind.

• Bold seasoning: Don’t skimp on salt and pepper when seasoning the steak. It enhances the flavors significantly.
• High heat cooking: Ensure your skillet or wok is hot before adding ingredients. This helps achieve that perfect sear on the meat.
• Prep ahead: Chop vegetables and mix sauces beforehand. This saves time during cooking and ensures everything cooks evenly.
• Quick cooking time: Stir-fry quickly to maintain the vibrant colors and crunch of vegetables while ensuring they are cooked through.
• Sauce whisking: Always whisk the sauce before adding it to the pan. This prevents clumping of cornstarch or arrowroot powder.

Best Side Dishes for Extra Veggie Steak Stir Fry

Complement your Extra Veggie Steak Stir Fry with these delicious side dishes that elevate your meal’s overall flavor profile.

1. Steamed Broccoli: Bright green broccoli adds color and nutrients; steam until just tender.
2. Garlic Mashed Potatoes: Creamy potatoes infused with garlic provide comfort alongside the stir fry.
3. Sesame Green Beans: Tossed in sesame oil, these beans add crunch and flavor; sauté briefly until tender-crisp.
4. Quinoa Salad: A protein-packed salad mixed with herbs and lemon juice offers a refreshing bite.
5. Egg Fried Rice: A flavorful twist on plain rice; stir-fry with eggs and peas for added taste and texture.
6. Zucchini Noodles: Spiralized zucchini provides a light, veggie-rich side; sauté briefly for warmth and flavor.

Common Mistakes to Avoid

Stir frying can seem simple, but there are common mistakes that can affect the outcome of your Extra Veggie Steak Stir Fry. Here are some tips to ensure perfection.

• Bold Preparation: Not prepping all ingredients before starting can lead to overcooked veggies. Always chop and measure everything beforehand.
• Bold Skipping the Freeze: Failing to freeze the steak can make slicing difficult. Chill it for 20-30 minutes for easier handling and perfect slices.
• Bold Overcrowding the Pan: Adding too many ingredients at once can cause steaming instead of stir frying. Cook in batches to maintain high heat and achieve that crisp texture.
• Bold Ignoring Sauce Consistency: Not whisking the sauce before adding it can lead to uneven thickening. Always give it a quick stir if it has settled.
• Bold Neglecting Seasoning: Skipping salt and pepper on the steak results in bland flavors. Season generously for a flavor-packed dish.
• Bold Cooking on Low Heat: Using low heat does not create the desired sear on the meat and vegetables. Ensure your pan is hot for optimal results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 4 days for best quality.

Freezing Extra Veggie Steak Stir Fry

• Freeze in a sealed container or freezer bag.
• Use within 2 months for optimal flavor.

Reheating Extra Veggie Steak Stir Fry

• Oven: Preheat to 350°F (175°C) and bake covered for about 10-15 minutes until heated through.
• Microwave: Place in a microwave-safe container, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed throughout.

Frequently Asked Questions

Here are some common questions regarding the Extra Veggie Steak Stir Fry recipe.

Can I use other meats in Extra Veggie Steak Stir Fry?

Yes! Feel free to substitute with chicken, turkey, or even lamb if you prefer different flavors or have specific dietary preferences.

How do I customize my Extra Veggie Steak Stir Fry?

You can add your favorite vegetables like broccoli or zucchini. Adjust the sauce ingredients as needed based on your taste preference!

What is the best way to cut steak for stir fry?

Cutting against the grain helps ensure your steak is tender. Aim for thin slices, about 1/8 – 1/4 thick for best results.

Can I make this stir fry gluten-free?

Absolutely! Use coconut aminos or gluten-free soy sauce instead of regular soy sauce to keep this dish gluten-free.

Final Thoughts

The Extra Veggie Steak Stir Fry is not only delicious but also versatile. With vibrant vegetables and tender beef, it’s perfect for a quick weeknight meal. Customize it with your favorite ingredients or sauces to suit your taste buds!