Garlic Parmesan Chicken Thighs
Garlic Parmesan Chicken Thighs are the ultimate comfort food, combining a perfectly crispy exterior with juicy, tender meat on the inside. This easy air fryer recipe is a game-changer for busy weeknights or family dinners. The delightful blend of garlic and parmesan creates an irresistible seasoning that elevates ordinary chicken thighs to something extraordinary. In just 25 minutes, you can enjoy a deliciously satisfying meal that’s not only flavorful but also healthier than traditional frying methods. Serve these chicken thighs with your favorite sides for a complete and wholesome dinner that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tbsp olive oil
- 1/4 cup parmesan cheese
- 1 tbsp garlic powder
- 1 tbsp Italian seasoning
- 1 tsp baking powder
- 1/2 tsp pepper
- 1 tsp salt
Instructions
- Preheat the air fryer to 375°F.
- In a small bowl, mix garlic powder, Italian seasoning, baking powder, pepper, and salt.
- Pat dry the chicken thighs and coat them with olive oil.
- Sprinkle the seasoning mixture over both sides of the chicken thighs.
- Place them in the air fryer basket and cook for 10 minutes.
- Flip the chicken and cook for an additional 6-10 minutes until golden brown and crispy.
- Sprinkle half of the parmesan cheese on one side, cook for another 2 minutes, flip, and repeat with remaining cheese.
- Check that the internal temperature reaches at least 175°F before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: <1g
- Sodium: 540mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: <1g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://lowfatfoodie.com/garlic-parmesan-chicken-thighs/