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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful, creamy dish that combines wholesome ingredients for a satisfying meal. This recipe showcases tender spaghetti squash filled with a rich mixture of chicken, fresh spinach, and a flavorful garlic parmesan sauce. It’s perfect for busy weeknight dinners or impressing guests at gatherings. With its nutritious profile and delicious taste, this stuffed squash is sure to become a family favorite.

Ingredients

Scale
  • 2 medium spaghetti squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 pound boneless, skinless chicken breasts, cut into small cubes
  • 3 tablespoons butter
  • 6 cloves garlic, minced (about 2 tablespoons)
  • 1 small onion, finely diced
  • 8 ounces fresh spinach
  • 1 cup chicken broth (low-sodium preferred)
  • 4 ounces cream cheese, softened
  • 1/2 cup plain Greek yogurt
  • 1 cup freshly grated parmesan cheese, plus extra for topping
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped fresh parsley, divided

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut each spaghetti squash in half lengthwise and remove seeds using a spoon.
  3. Brush the cut sides with olive oil and season generously with salt, pepper, and garlic powder.
  4. Place squash cut-side down on a baking sheet and bake for 30-35 minutes until tender.
  5. In a large skillet, heat 1 tablespoon of butter over medium heat. Add cubed chicken pieces to the skillet and cook until golden brown; then set aside.
  6. In the same skillet, add remaining butter and cook diced onion until translucent. Add minced garlic and cook for about 30 seconds until fragrant. Stir in fresh spinach and cook until wilted.
  7. Pour in chicken broth and bring to a simmer. Add cream cheese, Greek yogurt, parmesan cheese, thyme, and red pepper flakes if desired. Return cooked chicken to the skillet and mix thoroughly. Stir in half of the chopped parsley and let simmer for 2-3 minutes.
  8. Once squash is cooked, use a fork to create spaghetti-like strands inside each half. Mix some creamy filling with squash strands in their shells. Fill each half with remaining chicken mixture and top generously with extra parmesan cheese.
  9. Return filled squash halves to oven and bake for an additional 10-15 minutes until cheese is melted and golden.
  10. Remove from oven and let cool for about 5 minutes before garnishing with remaining parsley before serving.

Nutrition

Find it online: https://lowfatfoodie.com/garlic-parmesan-stuffed-spaghetti-squash-with-chicken-and-spinach/