Gluten-Free Vegan Dumplings
Indulge in the delightful experience of making Gluten-Free Vegan Dumplings, a perfect blend of fresh vegetables wrapped in a tender, gluten-free dough. These dumplings serve as an excellent appetizer, snack, or even a wholesome main dish. Packed with vibrant flavors and satisfying textures, they cater to various dietary needs, being egg-free, dairy-free, and meat-free. Whether you enjoy them steamed or pan-fried to crispy perfection, you’ll love how easy they are to prepare at home. Customize the filling with your favorite veggies or spices for a truly personalized touch. Serve them with your choice of dipping sauce for an unforgettable culinary experience!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Approximately 30 dumplings (serves about 6) 1x
- Category: Appetizer/Main Dish
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 cups finely shredded cabbage
- 1 1/2 cups shredded carrot
- 1 cup shredded zucchini
- 1/2 cup finely sliced red pepper
- 3 garlic cloves (minced)
- 2 tsp minced ginger
- Tamari (or soy sauce)
- Dumpling wrappers
Instructions
- Heat oil in a frying pan over medium heat. Sauté garlic and ginger until fragrant.
- Add the cabbage, carrot, zucchini, and red pepper. Stir frequently until vegetables are tender.
- Remove from heat; stir in tamari and seasoning.
- Place filling on dumpling wrappers, wet edges, and seal tightly.
- Cook dumplings in a frying pan until golden brown on one side; then add water to steam through.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 5 dumplings (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/gluten-free-vegan-dumplings/