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Greek Chicken Bowls

Greek Chicken Bowls
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Indulge in the vibrant flavors of Greek Chicken Bowls, a delightful fusion of juicy marinated chicken, fresh veggies, and creamy tzatziki sauce. Perfect for meal prep or casual dinners, these bowls are not only nutritious but also customizable to fit various dietary preferences. With a preparation time of just 40 minutes, you can easily whip up this satisfying dish that bursts with Mediterranean flair. Enjoy the hearty combination of grains and greens while nourishing your body with wholesome ingredients!

Ingredients

Scale
  • 4 small chicken breasts
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoon dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta
  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt (or to taste)
  • 1 tablespoon fresh chopped dill

Instructions

  1. Prepare the marinade by whisking together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
  2. Pound chicken breasts to an even thickness. Marinate in the prepared mixture for at least 30 minutes.
  3. While chicken marinates, mix tzatziki ingredients in a bowl and set aside.
  4. Cook the marinated chicken in an air fryer at 380°F for about 10 minutes or until fully cooked.
  5. Assemble bowls with cooked grains, salad veggies, sliced chicken, and drizzle with tzatziki.

Nutrition

Find it online: https://lowfatfoodie.com/greek-chicken-bowls/