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Greek-Style Beef and Zucchini Rice Bowl

Greek-Style Beef and Zucchini Rice Bowl
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Indulge in the vibrant flavors of the Mediterranean with this Greek-Style Beef and Zucchini Rice Bowl. This delightful dish features seasoned ground beef paired with tender zucchini, all nestled on a fluffy bed of rice. Perfect for busy weeknights or casual gatherings, this meal is not only quick to prepare but also packed with nutrients and flavor.

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium zucchinis, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup cooked rice (white or brown)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté chopped onion and minced garlic until translucent (about 2-3 minutes).
  2. Add the ground beef, breaking it apart with a spatula; cook until browned (5-7 minutes). Drain excess fat if necessary.
  3. Stir in zucchini, oregano, cumin, salt, and pepper; cook until zucchini is tender (5-7 minutes).
  4. Mix in drained diced tomatoes and simmer for another 5 minutes to meld flavors.
  5. Serve the mixture over cooked rice and garnish with fresh parsley and feta cheese if desired.

Nutrition

Find it online: https://lowfatfoodie.com/greek-style-beef-and-zucchini-rice-bowl/