Healthy Orange Chicken
This Healthy Orange Chicken Recipe is a delightful twist on a classic favorite, perfect for those who want to enjoy a flavorful meal without the guilt. Tender chicken pieces are enveloped in a vibrant orange sauce made from fresh orange juice, honey, and ginger, creating an irresistible blend of sweet and tangy notes. This dish is not only paleo and gluten-free but also quick to prepare—ideal for busy weeknights or meal prep. Serve it over fluffy rice or alongside steamed vegetables for a wholesome family dinner that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cups orange juice
- 1/4 cup coconut aminos
- 3 tablespoons honey
- 1 teaspoon garlic powder
- 1/2 tablespoon grated fresh ginger
- Steamed broccoli or green beans
Instructions
- Cook rice and vegetables according to package directions; set aside.
- In a large sauté pan, heat olive oil over medium-high heat. Add chicken cubes and cook until browned (about 10 minutes).
- In a mixing bowl, combine orange juice, coconut aminos, honey, garlic powder, grated ginger, and black pepper.
- Remove cooked chicken from the pan and set aside. Pour the sauce into the same pan and bring to a boil.
- Let the sauce simmer for 15-20 minutes until thickened.
- Return chicken to the pan, stirring well to coat with sauce.
- Serve over rice or steamed vegetables.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 25g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://lowfatfoodie.com/healthy-orange-chicken-recipe/