Hibachi Zucchini
Bring the flavors of a Japanese steakhouse to your home with this easy and delicious hibachi zucchini recipe. This vibrant side dish features sautéed zucchini and onions, seasoned with garlic, ginger, and soy sauce for an irresistible taste. Whether you’re hosting a dinner party or enjoying a cozy night in, hibachi zucchini is a quick option that pairs perfectly with various proteins and grains. Ready in just 15 minutes, this colorful dish is not only delightful to the palate but also eye-catching on any table.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 2 medium zucchinis
- 1 medium onion
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Slice zucchinis into sticks (about ½ inch square and 2–3 inches long) and cut the onion into quarters before slicing into half-inch pieces.
- Preheat a sauté pan or wok over medium-high heat, adding vegetable oil until it shimmers.
- Sauté onions for about 2 minutes until softened.
- Add minced garlic and ginger; stir for about 30 seconds to release aromas.
- Incorporate zucchini sticks; cook for 4–5 minutes while stirring until slightly browned.
- Pour in soy sauce and sesame oil; sprinkle with salt, pepper, and sesame seeds. Sauté for another minute until tender-crisp.
- Serve warm alongside your favorite dishes.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/hibachi-zucchini/