High-Protein Overnight Oats
Start your day off right with High-Protein Overnight Oats! Easy to prepare, customizable, and packed with protein—try it today!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain Greek yogurt (or plant-based alternative)
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla protein powder
- ½ tbsp chia seeds
- ½ spotty banana (mashed)
- vanilla extract
- Flavor variations (e.g., pumpkin puree, diced apples, peanut butter)
Instructions
- In a sealable jar or container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, mashed banana, and vanilla extract. Stir until well mixed.
- Choose your desired flavor variation and add those ingredients into the mixture.
- Seal the jar tightly and refrigerate overnight or for at least 6 hours.
- When ready to serve, stir in more almond milk if needed and add your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 15g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 42g
- Cholesterol: 5mg
Find it online: https://lowfatfoodie.com/high-protein-overnight-oats-2/