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Juicy 30-Minute Baked Chicken Breast

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Juicy 30-Minute Baked Chicken Breast is your go-to recipe for a quick, delicious meal that delivers on flavor and moisture. Perfect for busy weeknights or meal prep, this dish combines simple ingredients with easy preparation to provide succulent chicken every time.

Ingredients

Scale
  • 4 medium-sized chicken breasts (about 2 pounds)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried mustard
  • 1/2 teaspoon chili powder (optional)
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. Preheat oven to 425°F and lightly grease a baking dish.
  2. Pound chicken breasts to even thickness or cut large ones in half for uniform cooking.
  3. In a bowl, combine spices and olive oil; coat chicken evenly.
  4. Arrange coated chicken in the baking dish and space apart.
  5. Bake for 18-20 minutes until the internal temperature reaches 165°F.
  6. Let rest for a few minutes before slicing and serving.

Nutrition

Find it online: https://lowfatfoodie.com/juicy-30-minute-baked-chicken-breast/