Keto Cauliflower Mac and Cheese
Keto Cauliflower Mac and Cheese is a delightful low-carb alternative to the classic comfort food that satisfies your cheesy cravings without the guilt. This creamy dish replaces traditional pasta with tender cauliflower, enveloped in a rich cheese sauce made from a blend of cream cheese, cheddar, mozzarella, and parmesan. Ideal for family dinners or meal prep, this versatile recipe can be easily adapted to suit your taste. Whether baked to perfection or cooked in an Instant Pot, every bite promises a mouthwatering experience that even non-keto eaters will adore.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup heavy whipping cream
- 3 ounces cream cheese
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F and prepare a baking dish with cooking spray.
- Steam the cauliflower until fork-tender, then chop into bite-sized pieces.
- In a sauce pot over low heat, combine heavy whipping cream, garlic powder, onion powder, salt, and pepper. Stir in cream cheese until smooth, then add cheddar until melted.
- Mix chopped cauliflower into the cheese sauce until fully coated.
- Transfer to the baking dish, sprinkle with mozzarella and parmesan, and bake for 15-20 minutes until bubbly. Broil for an extra crispy top if desired.
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://lowfatfoodie.com/keto-cauliflower-mac-and-cheese-2/