Keto Cauliflower Mac and Cheese
Keto Cauliflower Mac and Cheese is a delectable, low-carb alternative to the classic comfort food that everyone loves. This recipe features tender cauliflower enveloped in a rich, creamy cheese sauce made from a delightful blend of cheeses. Whether you’re following a keto diet or just looking for a healthier twist on mac and cheese, this dish is not only satisfying but also easy to prepare. With options to enhance with crispy turkey bacon or keep it vegetarian, this versatile meal shines as both a main dish and a hearty side. Perfect for family dinners or quick weeknight meals, Keto Cauliflower Mac and Cheese will quickly become a favorite at your table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 large head of cauliflower
- 1 cup heavy whipping cream
- 3 ounces cream cheese
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- Onion powder
- Garlic powder
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with cooking spray.
- Steam the cauliflower until tender, then chop it into bite-sized pieces.
- In a sauce pot over low heat, combine heavy whipping cream, onion powder, garlic powder, salt, and pepper. Whisk in cream cheese until smooth.
- Stir in cheddar cheese until melted and creamy.
- Mix the chopped cauliflower into the cheese sauce until well coated.
- Transfer to the baking dish, top with mozzarella and parmesan cheeses, and bake for 15-20 minutes until golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 480mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 80mg
Find it online: https://lowfatfoodie.com/keto-cauliflower-mac-and-cheese/