Keto Chicken Parmesan Casserole
This Keto Chicken Parmesan Casserole is the perfect indulgence for busy weeknights, combining tender chicken, rich cheeses, and a savory marinara sauce into a low-carb delight ready in just 35 minutes. With only 5 minutes of prep time, this dish layers cream cheese, mozzarella, and Parmesan for a creamy texture everyone will love. Ideal for family dinners or meal prep, it’s both satisfying and nutritious—without the gluten! Enjoy this comforting casserole that effortlessly fits within your keto lifestyle.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: Keto/Italian
Ingredients
Scale
- 3 cups cooked, chopped chicken
- 2 oz cream cheese
- 1/2 cup heavy cream
- 1 teaspoon crushed garlic
- 1 cup low-carb marinara sauce
- 1 cup grated Parmesan cheese (divided)
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup crushed beef rinds
Instructions
- Preheat your oven to 400°F (200°C).
- In a microwave-safe bowl, melt cream cheese and heavy cream with crushed garlic for 1-2 minutes. Stir in 1/4 cup Parmesan until smooth.
- Combine melted cheese mixture with chopped chicken and spread in a baking dish.
- Pour marinara sauce evenly over the chicken layer.
- Top with shredded mozzarella and sprinkle remaining Parmesan mixed with crushed beef rinds.
- Bake for about 30 minutes until bubbly and golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 1/8 of the casserole (approximately 200g)
- Calories: 380
- Sugar: 4g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://lowfatfoodie.com/keto-chicken-parmesan-casserole-recipe/