Keto Garlic Chicken
Keto Garlic Chicken is a scrumptious dish that combines tender chicken breast with aromatic garlic and fresh herbs, making it an ideal choice for busy weeknights or special gatherings. With just a handful of simple ingredients, you can create a flavorful meal that adheres to low-carb dietary preferences. This recipe is not only quick to prepare but also versatile enough to pair with various sides like salads or cauliflower rice, ensuring you enjoy a nutritious dinner without compromising on taste. The vibrant flavors of garlic, lemon, and parsley will leave your taste buds satisfied while supporting your ketogenic lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 12 oz chicken breast, diced
- 3 tbsp butter, softened
- 1 tbsp olive oil
- 3 garlic cloves, peeled
- 1 bunch of parsley, stems trimmed
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 10 cherry tomatoes, cut in half
- 2 cups baby spinach, fresh
- Juice of 1 lemon
- 2 tbsp Parmesan cheese
Instructions
- Prepare the garlic butter by blending softened butter, olive oil, garlic cloves, parsley, salt, and pepper in a small blender until smooth.
- Heat a non-stick skillet over medium-high heat and sauté the diced chicken for about 3 minutes until browned.
- Squeeze lemon juice over the chicken and cook until most of the juice evaporates (about 2 minutes).
- Reduce heat to medium-low, add 1 tablespoon of garlic butter, and stir until melted.
- Add halved cherry tomatoes and sauté for about 1 minute until softened.
- Toss in spinach and sauté for an additional minute until wilted.
- Serve hot, sprinkled with Parmesan cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 382
- Sugar: 3g
- Sodium: 510mg
- Fat: 29g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 110mg
Find it online: https://lowfatfoodie.com/keto-garlic-chicken/