Keto Ham and Broccoli Casserole
Indulge in a comforting dish with our Keto Ham and Broccoli Casserole, a perfect low-carb solution for busy weeknight dinners. This satisfying casserole combines tender chicken ham, vibrant broccoli, and creamy cheeses, delivering rich flavors without the carbs. With only five simple ingredients, it’s an effortless recipe that transforms leftover chicken ham into a delicious family meal. Each serving boasts just 5.1g of net carbs, making it an ideal choice for those on a ketogenic diet. Enjoy this creamy delight baked to perfection and topped with melty cheese, pleasing both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 oz cooked chicken ham, diced
- 2 cups broccoli, chopped and steamed
- 2 cups cauliflower, chopped and steamed
- 1 oz cream cheese
- 1 1/4 cups cheddar cheese (divided)
Instructions
- Preheat your oven to 400°F and grease a baking dish with nonstick spray.
- Steam the broccoli and cauliflower until tender; drain well.
- In a blender, combine the cooked cauliflower, cream cheese, and ½ cup cheddar cheese. Blend until smooth; add water if needed for consistency.
- In the prepared dish, mix together the diced chicken ham and steamed broccoli. Pour in the creamy sauce and stir to coat evenly. Sprinkle remaining cheddar cheese on top.
- Bake for 15-20 minutes or until golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 2g
- Sodium: 860mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 80mg
Find it online: https://lowfatfoodie.com/keto-ham-and-broccoli-casserole/